Deleted member 773
Looksmaxxing is COPE! (RIP 1-5-19 - 2-17-21)
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- Jan 5, 2019
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Hey guys,
Many of you guys already know that a wide ribcage is very important to your frame. Horizontally, yes, it can give the appearance of having a larger torso, but also laterally it plays a big role. This method is how to increase your ribcage size laterally, aka outward aka bigger chest and frame.
Basically, you are increasing your lung capacity which pushes your ribcage out.
What you want to do it breath in through your nose and fill yourself up with as much air as possible, quite literally until you ironically can’t breathe. Then, hold that air in for as long as possible. You willing feel your chest being slightly bigger. Over time, this exercise will increase lung capacity and give you a bigger chest.
Many would say body is cope, but if you have a frame like me where you have flared ribs + big stomach then having as wide of a ribcage as possible is ideal. This will widen your frame. Old bodybuilders did these exercises all the time to give the appearance of a more masculine, ripped chest as opposed to the more feminine soft chests you see on them today that rely of body fat to look big.
This is something you have to do everyday for about 5 minutes or more, thankfully it’s something you can do at pretty much any time. Just don’t hold it in too long like an aspie.
Many of you guys already know that a wide ribcage is very important to your frame. Horizontally, yes, it can give the appearance of having a larger torso, but also laterally it plays a big role. This method is how to increase your ribcage size laterally, aka outward aka bigger chest and frame.
Basically, you are increasing your lung capacity which pushes your ribcage out.
What you want to do it breath in through your nose and fill yourself up with as much air as possible, quite literally until you ironically can’t breathe. Then, hold that air in for as long as possible. You willing feel your chest being slightly bigger. Over time, this exercise will increase lung capacity and give you a bigger chest.
Many would say body is cope, but if you have a frame like me where you have flared ribs + big stomach then having as wide of a ribcage as possible is ideal. This will widen your frame. Old bodybuilders did these exercises all the time to give the appearance of a more masculine, ripped chest as opposed to the more feminine soft chests you see on them today that rely of body fat to look big.
This is something you have to do everyday for about 5 minutes or more, thankfully it’s something you can do at pretty much any time. Just don’t hold it in too long like an aspie.