elfmaxx
Kraken
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- Jan 6, 2019
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Does anyone know how to fix fucked up sleeping habits? I'm sleeping 3 - 5 hours on a work night and 12 hours on my days off. No wonder I don't make any gains.
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pay ponyWorkout at home until you get a looser schedule for timing
bro can you elab a bit on its collagen synthesis benifitsTaking glycine vastly improved my sleep. 10-15g a day, and take 5 of those grams an hour before you go to bed.
Ofc you should be doing this anyway for improved collagen synthesis, but sleep gains are a nice side effect.
pay pony
bro can you elab a bit on its collagen synthesis benifits
thanks
bro can you elab a bit on its collagen synthesis benifits
thanks