qxtwz7854
Drive boy, Dive boy
- Joined
- Nov 18, 2023
- Posts
- 1,947
- Reputation
- 1,925
im training neck with body weight and i don’t feel anything during extensions, i stop around 70
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
i feel them too but i don’t feel pain so i don’t really know when should i stopNo its not, i feel the muscles during and after each rep
If you can easily do more then 20 reps then youre not gonna grow because your neck muscles have no reason to growi feel them too but i don’t feel pain so i don’t really know when should i stop
i do 35 reps for curls and i feel like my neck is going to explode, do you think neck extensions are useful for width ?If you can easily do more then 20 reps then youre not gonna grow because your neck muscles have no reason to grow
Yes but if reps are that easy for you, your neck wont grow anymore unless you figure out a way to add more weighti do 35 reps for curls and i feel like my neck is going to explode, do you think neck extensions are useful for width ?
alright then i will add weight for extension thanksYes but if reps are that easy for you, your neck wont grow anymore unless you figure out a way to add more weight
i did with a 10kg plate i look heavily retarded thoMake it heavier