Is starving yourself actually good for losing fat?

[j05]

And how do you avoid gaining fat back after?

 

[j05]

@Reformed

 

[InnerVoid]

its good for you my friend

 

[Angutoid]

Its the best way

 

[j05]

Its the best way

don’t you just go back to new maintenance after your done?

 

[Alt Number 3]

it’s excellent for your health

 

[Angutoid]

don’t you just go back to new maintenance after your done?

You will already have less apetite after returning to normal eating
Just pick ur foods right

 

[Alt Number 3]

I’ve done it, it works. Just don’t eat like how you used to after reaching your desired weight. slowly increase intake if you have to.

I used to have routine of 2 eggs per day. After reaching weight goal, I didnt start eating ribeye steak like I used to. You get?

 

[j05]

it’s excellent for your health

i know it’s bad but

 

[j05]

I’ve done it, it works. Just don’t eat like how you used to after reaching your desired weight. slowly increase intake if you have to.

I used to have routine of 2 eggs per day. After reaching weight goal, I didnt start eating ribeye steak like I used to. You get?

will you die from starve

 

[goldpill]

if 20% or more bf yes

 

[j05]

if 20% or more bf yes

i’m not but i’m too high inhib too starve myself in case i die

 

[john788]

retard

 

[j05]

retard

how should i do it then? what cardio and how much deficit

 

[Rawprimalooks]

And how do you avoid gaining fat back after?

Nope

 

[j05]

Nope

what

 

[john788]

how should i do it then? what cardio and how much deficit

500 cal defciit and google is free

 

[Rawprimalooks]

what

Not good

 

[socialcel]

what do you think nigga

 

[john788]

how should i do it then? what cardio and how much deficit

u still growing nigga? or not? if u are growing do 500cal deficit maximum and go do cardio any cardio

 

[john788]

how should i do it then? what cardio and how much deficit

u dont gain that much fat back after because you cant eat as much as you were before. stomach gets smaller and u will not feel as hungry

 

[sirmimbing]

yes for losing fat but not for keeping it off. thats why you're better off with a sustainable calorie deficit not losing more than a percent of your BW per week

 

[DHTrash]

u still growing nigga? or not? if u are growing do 500cal deficit maximum and go do cardio any cardio

last thing u should do is be on a deficit while ure still growing

 

[john788]

last thing u should do is be on a deficit while ure still growing

i know but if he is 20%bf, doesnt he need to cut?

 

[halfbloodaryanmaxxe]

According to thermodynamics, yes.

 

[john788]

i know but if he is 20%bf, doesnt he need to cut?

@DHTrash

 

[j05]

last thing u should do is be on a deficit while ure still growing

i’m 18 but i’ve grown like 3 cm recently so my growth plates are prob open but i look so subhuman when fat so i’d rather be lean since I don’t wanna leave my house when i’m 17% bf. I’ll probably regret not being in a surplus

 

[chinmax]

Yes for me, 500 kcal only

 

[j05]

Yes for me, 500 kcal only

you’ll die bro. I am worried for u

 

[chinmax]

you’ll die bro. I am worried for u

Dont worry, 40 celsius here

 

[wastedpotential]

don’t overdo it or you’ll end up like me

 

[j05]

don’t overdo it or you’ll end up like me

what are you like

 

[axeyyek]

no lmao

 

[Deleted member 61588]

fasting is good, but starving your self too long/too much, will just slow ur metabolism more so when u start eating normally again, ull prob end up gaining all the weight back, there r better ways 2 lose weight

 

[j05]

fasting is good, but starving your self too long/too much, will just slow ur metabolism more so when u start eating normally again, ull prob end up gaining all the weight back, there r better ways 2 lose weight

slowing metabolism is cope bro if you go to new maintenance you can’t gain fat back

 

[Deleted member 61588]

slowing metabolism is cope bro if you go to new maintenance you can’t gain fat back

not cope , all bodies r different so it depends, but usually it will SLOW ur metabolism because less calories means ur body will respond to it by by reducing ur metabolic rate but this only happens if you starve ur self for too long . better healthier ways 2 lose weight rather than this BS

 

[wastedpotential]

what are you like

lost around 50 kgs by starving, rn at 187 cms height 78 kgs and I am 20+ bf. I still need to lose like 8-10 kgs to become lean but my muscle mass is non existent so it does not look good.

 

[j05]

lost around 50 kgs by starving, rn at 187 cms height 78 kgs and I am 20+ bf. I still need to lose like 8-10 kgs to become lean but my muscle mass is non existent so it does not look good.

how many cals a day did u do

 

[wastedpotential]

how many cals a day did u do

sub 2000 calories 4 days a week (usually between 1000-1500) also fasted 3 days a week.

 

[j05]

sub 2000 calories 4 days a week (usually between 1000-1500) also fasted 3 days a week.

did u lose hair

 

[wastedpotential]

did u lose hair

idk my hair was super thick before and still is

 

[rubberduck]

Yes, do alternate day fasting.

 

[lowiqNormie]

if 20% or more bf yes

Im 18 % and want to try why is it bad?

 

[ItsOver999]

And how do you avoid gaining fat back after?

By not eating so many calories r u low iq

 

[lowiqNormie]

lost around 50 kgs by starving, rn at 187 cms height 78 kgs and I am 20+ bf. I still need to lose like 8-10 kgs to become lean but my muscle mass is non existent so it does not look good.

Hit the gym for 1 year justbto build some muscle then quit because is bad for ur health

 

[arterials]

i’m not but i’m too high inhib too starve myself in case i die

If u start dying just eat bro

 

[arterials]

If u start dying just eat bro

But u don't need to starve just do calories deficit

 

[j05]

If u start dying just eat bro

u might have heart attack and die straight away

 

[xorslayer]

And how do you avoid gaining fat back after?

Just think of it this way, most studies will tell you that you can only lose 1lb of weight per week for it to be only fat loss. Otherwise, you lose muscle mass and also probably fuck up your face shape.