I've been working out again

[Square Jaw]

I've been lifting at home again for about 5-6 weeks, 4x a week push/pull split and I'm about to add a leg and neck day

Mostly bodyweight stuff and light barbell work, I bought a pullup bar that you hang onto doorways and a cheap 100lb barbell

I feel much better and my body is just now starting to put on some muscle, probably so quickly due to me lifting pretty strictly for a year straight a couple years back so my muscles are able to catch up quicker

I'm in a defecit for the most part because I'm trying to leanmaxx and hit 12%bf ottermode for face gains before I consider bulking up again. I unironically feel a little better on average because of lifting and IDC if that's some placebo or cope but it's nice. Took me only a few months to start getting occasional compliments on my size when I used to lift more so I'm sure by the summer I'll be getting a little extra validation

Gymceling is legit guys if you haven't tried it and you're a PSL 5 you should give it a shot

 

[BigChinHispanic]

 

[Stingray]

Why no gym membership OP?

 

[Deleted member 5204]

i need square jaw

 

[Square Jaw]

Why no gym membership OP?

I'm planning on getting one when I have some cash saved up, there's a small mom and pop one near me that's pretty dead when I would want to lift. Just dont need it rn because I know I can make progress without it for now

 

[Stingray]

I'm planning on getting one when I have some cash saved up, there's a small mom and pop one near me that's pretty dead when I would want to lift. Just dont need it rn because I know I can make progress without it for now

It's worth it man. You will get fast gains when you start doing heavy barbell lifts.

 

[Square Jaw]

It's worth it man. You will get fast gains when you start doing heavy barbell lifts.

I'm in a defecit rn tho so I'm trying to just lose another 10 lbs first and hopefully I'll put on a little bit of muscle along the way

I'm relying on my age and lifting experience to bring me to a decent ottermode before I go tryhard and start lifting heavier

 

[Deleted member 5143]

Yes gymcelling is legit. Especially for tall guys with good clavicles

 

[Pietrosiek]

didnt