Leanmaxing will be the end of you

[marek937]

I’ve had that issue before aswell especially after dieting for months some tips I’d give you are

Massively increase water intake and drink Diet Coke or any diet drink if you don’t have issues with that
Try lower fats in diet to give space for protein and carbs as those are 4calories per gram whereas fat is 9 cal
Remove the binge food from the house if your staring at cookies all day it’s gonna be hard to resist the temptation
Implement volume full food into your diet such as fruit and veg especially veg which can have a massive volume but low calories
Try increase fibre or take a fibre supplement before eating this will trick your body into thinking it’s full
Make sure you diet is high in protein really high protein digestion begins in the stomach so if your eating high protein food your stomach will hold the food for longer giving you a satisfactory feeling for longer
Try find low cal versions of your binge foods I like low cal ice cream you can either buy or make at home

I did this and no matter how much low kcal foods I ate my stomach was a bottomless pit

 

[Bro-Steve]

I did this and no matter how much low kcal foods I ate my stomach was a bottomless pit

How many calories were you on

 

[marek937]

How many calories were you on

Around 2000

 

[Bro-Steve]

Around 2000

Depending on your height and age and if you’re are muscular this may be to low, I’m quite muscular and was on a diet of 1750 calories a day which was using all my will power and made me feel shit it also caused me to binge like fuck if I ever ate one bad thing, I could recommend having a look a semaglutide it’s an appetite suppressant and quite strong depending where you live you can get it from a company not the doctors which doesn’t break the bank

 

[marek937]

Depending on your height and age and if you’re are muscular this may be to low, I’m quite muscular and was on a diet of 1750 calories a day which was using all my will power and made me feel shit it also caused me to binge like fuck if I ever ate one bad thing, I could recommend having a look a semaglutide it’s an appetite suppressant and quite strong depending where you live you can get it from a company not the doctors which doesn’t break the bank

I lift weights 6x times a week and walk 10000 steps a day
I take nicotine and caffeine to suppress appetite but I already have high intake
Do you think I can get sema in Europe?

 

[Kirby7000]

the reality is that Leanmaxing especially doing so aggressively will negatively impact all your other max’s - including testosterone maxing, sex maxing, growth and height maxing in some cases and social maxing it could even affect money-maxing

Now before I start I wanna say if you’re a fat guy 20plus percent body fat this doesn’t apply if you are skinny fat it probably also doesn’t apply. You should most definitely go into a deficit

This is only applying to those who would die for having a little more hollow checks and think that’s all there is to life while having the diet of a 10 year old girl to achieve this also those who are built like a twig and think being lean is all that matters


testosterone maxing- if you are depriving your body of calories and nutrients for an extended period of time it’s known that in turn your test decreases and this can be a large decrease

Sex maxing - how are you meant to be a dominant figure and dominate a woman when you have test levels of a 90 year old granny and have her energy levels bcos you eat 3.5 almonds a day to achieve hollow cheeks

Height and height maxing - if you are in your puberty years it is important to fuel your body for the changes that are to come you won’t grow a flower without watering it the same your body won’t grow and develop properly if you don’t feed it

Social maxing - I can attest to this as I’m sure others can but when you are really lean and are on a very low cal diet you’re more irritable and less sociable in general it’s harder to meet and make new friends bcos of mood levels also if you are taking it rlly seriously you will begin to avoid social events as things like food will be there or you just might not even want to anymore bcos of your energy and or mood levels

Money maxing - if you diet hard enough making money outside of a job, for example starting a business will be so much harder as your motivation levels will be dead low amd everything will seem like a chore and you’ll have no drive due to lack of testosterone

Closing point -

I’m not saying you should be a fat piece of shit as that’s possible even worse than Leanmaxing to death but you should be a healthy levelish which is maintainable where you are still nice and lean but still healthy where you sleep and enduro time system shouldn’t be affected at all and if so very little , those hollow cheeks and insane veins won’t help when you get ED bcos you’re eating like a little girl and have test levels lower than my grandma

Imagine writing all this bs and leaving the only non reveresible thing which is premature aging from starving yourself. Kys op

 

[Bro-Steve]

I lift weights 6x times a week and walk 10000 steps a day
I take nicotine and caffeine to suppress appetite but I already have high intake
Do you think I can get sema in Europe?

I do pretty much the same but at peak diet it used to be 17-20k steps as I forced my self to walk everywhere I also used caffeine which helped alot I did 200mg tabs on a morning and then if it was bad an energy drink aswell and yeh you should be able to get it in in Europe and got it but that type of intervention should be last and make sure you research it before using it I recommended watching this video to get a better understanding on it

 

[marek937]

I do pretty much the same but at peak diet it used to be 17-20k steps as I forced my self to walk everywhere I also used caffeine which helped alot I did 200mg tabs on a morning and then if it was bad an energy drink aswell and yeh you should be able to get it in in Europe and got it but that type of intervention should be last and make sure you research it before using it I recommended watching this video to get a better understanding on it

Is there any other appetite suppressants that worked for u?

 

[Bro-Steve]

Is there any other appetite suppressants that worked for u?

Nothing close to the extent that sema did after my first shot the next day I just had no cravings for food walking through the sweet aile was easy and not tempting I’d get fuller A lot quicker etc but obviously you need to know what you are doing and not half hazardously take a synthetic compound like a lot of idiots without knowing the full effects I didn’t really take anyother appetite suppressants but I did do stuff like drink loads of water high caffeine intake high veg and fruit intake not do as much high intensity cardio and do more low intensity bcos HIT burns more but make you hungrier eat really high protein and not drink my calories I wouldn’t drink sugary drinks at all

 

[Bro-Steve]

Is there any other appetite suppressants that worked for u?

Search up best appetite suppressants Greg doucette he did a good video on it with some compounds which are good and some tips and tricks

 

[Cigarette]

the reality is that Leanmaxing especially doing so aggressively will negatively impact all your other max’s - including testosterone maxing, sex maxing, growth and height maxing in some cases and social maxing it could even affect money-maxing

Now before I start I wanna say if you’re a fat guy 20plus percent body fat this doesn’t apply if you are skinny fat it probably also doesn’t apply. You should most definitely go into a deficit

This is only applying to those who would die for having a little more hollow checks and think that’s all there is to life while having the diet of a 10 year old girl to achieve this also those who are built like a twig and think being lean is all that matters


testosterone maxing- if you are depriving your body of calories and nutrients for an extended period of time it’s known that in turn your test decreases and this can be a large decrease

Sex maxing - how are you meant to be a dominant figure and dominate a woman when you have test levels of a 90 year old granny and have her energy levels bcos you eat 3.5 almonds a day to achieve hollow cheeks

Height and height maxing - if you are in your puberty years it is important to fuel your body for the changes that are to come you won’t grow a flower without watering it the same your body won’t grow and develop properly if you don’t feed it

Social maxing - I can attest to this as I’m sure others can but when you are really lean and are on a very low cal diet you’re more irritable and less sociable in general it’s harder to meet and make new friends bcos of mood levels also if you are taking it rlly seriously you will begin to avoid social events as things like food will be there or you just might not even want to anymore bcos of your energy and or mood levels

Money maxing - if you diet hard enough making money outside of a job, for example starting a business will be so much harder as your motivation levels will be dead low amd everything will seem like a chore and you’ll have no drive due to lack of testosterone

Closing point -

I’m not saying you should be a fat piece of shit as that’s possible even worse than Leanmaxing to death but you should be a healthy levelish which is maintainable where you are still nice and lean but still healthy where you sleep and enduro time system shouldn’t be affected at all and if so very little , those hollow cheeks and insane veins won’t help when you get ED bcos you’re eating like a little girl and have test levels lower than my grandma

an easy fix for your T is just smoke cigs or light cubans. it boosts T already confirmed

 

[ConfusedBolivian]

I take thyroid and have insane testosterone, progesterone, pregnenolone.libido and eat whatever I want and still lose weight. Problem faggot?

When i uped my thyroid dose i got more muscular in 1 week, thyroid health is law

 

[LooksmaxxHopeful]

You're not going to get matches with chubby cheeks and sagging nasolabial folds anyway, so any amount of additional testosterone will go to complete waste instead of being channeled towards a FWB or one night stand.

You don't need to lean down forever. Eat at a deficit for 3-6 months while using clenbuterol or DNP, and most guys at 20% body fat can get very close to hollow cheeks and visible abs.

After that, maintain that body fat for the rest of your life simply by not overeating.

Does tretinoin help with nasolabial folds?

 

[moggathon]

Going to debunk this.

Not true, fasting increases T: this study shows a 180% increase from a 56 hour water fast

Pituitary-testicular axis in obese men during short-term fasting - PubMed

To investigate whether short-term fasting affects the pituitary-testicular axis in obese subjects, 9 massively obese men (Body Mass Index 39.0 +/- 1.3, mean +/- SEM) were given two identical iv GnRH tests, the first (control) after an overnight fast, the second after 56 h of food deprivation...

pubmed.ncbi.nlm.nih.gov

Again, baseless, ad hominem.

I'm 16. Been doing water fasts repeatedly for about a year and have grown 3 inches. Fasting increases HGH (study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/), this is bullshit

I am more NT and can easily talk to people more often when I'm water fasting.

This is based off of "muh T" which I already debunked, fasting increases T

TL ; DR
STOP LISTENING TO GRAYCELS

who is that girl

 

[Deleted member 40986]

the reality is that Leanmaxing especially doing so aggressively will negatively impact all your other max’s - including testosterone maxing, sex maxing, growth and height maxing in some cases and social maxing it could even affect money-maxing

Now before I start I wanna say if you’re a fat guy 20plus percent body fat this doesn’t apply if you are skinny fat it probably also doesn’t apply. You should most definitely go into a deficit

This is only applying to those who would die for having a little more hollow checks and think that’s all there is to life while having the diet of a 10 year old girl to achieve this also those who are built like a twig and think being lean is all that matters


testosterone maxing- if you are depriving your body of calories and nutrients for an extended period of time it’s known that in turn your test decreases and this can be a large decrease

Sex maxing - how are you meant to be a dominant figure and dominate a woman when you have test levels of a 90 year old granny and have her energy levels bcos you eat 3.5 almonds a day to achieve hollow cheeks

Height and height maxing - if you are in your puberty years it is important to fuel your body for the changes that are to come you won’t grow a flower without watering it the same your body won’t grow and develop properly if you don’t feed it

Social maxing - I can attest to this as I’m sure others can but when you are really lean and are on a very low cal diet you’re more irritable and less sociable in general it’s harder to meet and make new friends bcos of mood levels also if you are taking it rlly seriously you will begin to avoid social events as things like food will be there or you just might not even want to anymore bcos of your energy and or mood levels

Money maxing - if you diet hard enough making money outside of a job, for example starting a business will be so much harder as your motivation levels will be dead low amd everything will seem like a chore and you’ll have no drive due to lack of testosterone

Closing point -

I’m not saying you should be a fat piece of shit as that’s possible even worse than Leanmaxing to death but you should be a healthy levelish which is maintainable where you are still nice and lean but still healthy where you sleep and enduro time system shouldn’t be affected at all and if so very little , those hollow cheeks and insane veins won’t help when you get ED bcos you’re eating like a little girl and have test levels lower than my grandma

There are so many things adter leanmaxxing

 

[reptiles]

What? Is it so unbelievable I found the site before I was 15? I wasn't agreeing that I was on the site when I was 10 though.

People forget children are growing up with tiktok no 1 can not be black pilled in 2023 I'd be surprised if 11 year olds in a few years don't discover this shit all it takes is a pipe line from red to black it's not that hard remove game and confidence and "alpha presence" and all that's left is genetics

 

[anhedonia16]

the reality is that Leanmaxing especially doing so aggressively will negatively impact all your other max’s - including testosterone maxing, sex maxing, growth and height maxing in some cases and social maxing it could even affect money-maxing

Now before I start I wanna say if you’re a fat guy 20plus percent body fat this doesn’t apply if you are skinny fat it probably also doesn’t apply. You should most definitely go into a deficit

This is only applying to those who would die for having a little more hollow checks and think that’s all there is to life while having the diet of a 10 year old girl to achieve this also those who are built like a twig and think being lean is all that matters


testosterone maxing- if you are depriving your body of calories and nutrients for an extended period of time it’s known that in turn your test decreases and this can be a large decrease

Sex maxing - how are you meant to be a dominant figure and dominate a woman when you have test levels of a 90 year old granny and have her energy levels bcos you eat 3.5 almonds a day to achieve hollow cheeks

Height and height maxing - if you are in your puberty years it is important to fuel your body for the changes that are to come you won’t grow a flower without watering it the same your body won’t grow and develop properly if you don’t feed it

Social maxing - I can attest to this as I’m sure others can but when you are really lean and are on a very low cal diet you’re more irritable and less sociable in general it’s harder to meet and make new friends bcos of mood levels also if you are taking it rlly seriously you will begin to avoid social events as things like food will be there or you just might not even want to anymore bcos of your energy and or mood levels

Money maxing - if you diet hard enough making money outside of a job, for example starting a business will be so much harder as your motivation levels will be dead low amd everything will seem like a chore and you’ll have no drive due to lack of testosterone

Closing point -

I’m not saying you should be a fat piece of shit as that’s possible even worse than Leanmaxing to death but you should be a healthy levelish which is maintainable where you are still nice and lean but still healthy where you sleep and enduro time system shouldn’t be affected at all and if so very little , those hollow cheeks and insane veins won’t help when you get ED bcos you’re eating like a little girl and have test levels lower than my grandma

shut up nigga

 

[LevantinePsycho]

cope

 

[flippasav]

the reality is that Leanmaxing especially doing so aggressively will negatively impact all your other max’s - including testosterone maxing, sex maxing, growth and height maxing in some cases and social maxing it could even affect money-maxing

Now before I start I wanna say if you’re a fat guy 20plus percent body fat this doesn’t apply if you are skinny fat it probably also doesn’t apply. You should most definitely go into a deficit

This is only applying to those who would die for having a little more hollow checks and think that’s all there is to life while having the diet of a 10 year old girl to achieve this also those who are built like a twig and think being lean is all that matters


testosterone maxing- if you are depriving your body of calories and nutrients for an extended period of time it’s known that in turn your test decreases and this can be a large decrease

Sex maxing - how are you meant to be a dominant figure and dominate a woman when you have test levels of a 90 year old granny and have her energy levels bcos you eat 3.5 almonds a day to achieve hollow cheeks

Height and height maxing - if you are in your puberty years it is important to fuel your body for the changes that are to come you won’t grow a flower without watering it the same your body won’t grow and develop properly if you don’t feed it

Social maxing - I can attest to this as I’m sure others can but when you are really lean and are on a very low cal diet you’re more irritable and less sociable in general it’s harder to meet and make new friends bcos of mood levels also if you are taking it rlly seriously you will begin to avoid social events as things like food will be there or you just might not even want to anymore bcos of your energy and or mood levels

Money maxing - if you diet hard enough making money outside of a job, for example starting a business will be so much harder as your motivation levels will be dead low amd everything will seem like a chore and you’ll have no drive due to lack of testosterone

Closing point -

I’m not saying you should be a fat piece of shit as that’s possible even worse than Leanmaxing to death but you should be a healthy levelish which is maintainable where you are still nice and lean but still healthy where you sleep and enduro time system shouldn’t be affected at all and if so very little , those hollow cheeks and insane veins won’t help when you get ED bcos you’re eating like a little girl and have test levels lower than my grandma

I wish I didn’t see this

 

[IndraBC]

You're not going to get matches with chubby cheeks and sagging nasolabial folds anyway, so any amount of additional testosterone will go to complete waste instead of being channeled towards a FWB or one night stand.

You don't need to lean down forever. Eat at a deficit for 3-6 months while using clenbuterol or DNP, and most guys at 20% body fat can get very close to hollow cheeks and visible abs.

After that, maintain that body fat for the rest of your life simply by not overeating.

Can you help me Looksmax?

 

[BigPoppaPump]

read and agree with every single word, thank you for the high quality thread.