G
Gocciahh
Iron
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- Apr 6, 2023
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I'm too social phobic to go to the gym, can I grow my legs and back/shoulders using only heavy dumbbells? Let me know please
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musclewiki.com, check the “dumbbell” box and click any muscle group. Will show you every workout for each group based on your equipment of choiceI'm too social phobic to go to the gym, can I grow my legs and back/shoulders using only heavy dumbbells? Let me know please