Message to my body haters

FatmanO said:
It has multiple variations, some are for begginers and others for advanced. Im running triumvirate one
Click to expand...
Beginners should progress on every workout not every 3 weeks like you do in 5/3/1
 
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SayNoToRotting said:
So I looked into this stuff and... All revolving around only deadlift, squat, bench and overheadpress? So basically a fully powerlifting oriented program.

Powerlifting programs are dogshit because they are too minimalistic, calves are gonna lag, bis, forearms, neck... Many muscles need to be isolated.
Click to expand...
This one is triumvirate so acessories help with all of that. Except neck, which I add in.

Jim Wendler actually made this program when he was tired of weight lifting and wanted to get in shape
androidcel said:
Beginners should progress on every workout not every 3 weeks like you do in 5/3/1
Click to expand...
He specifically says progressing every 3 weeks will noy lead to injuries tho
Bur_01 said:
How could you be so delusional?

You think your body "Haloes" you jfl

Your body is below average
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Keep coping and post ur body, but look up ans ur opinion deosent matter jack shit
 
FatmanO said:
This one is triumvirate so acessories help with all of that. Except neck, which I add in.

Jim Wendler actually made this program when he was tired of weight lifting and wanted to get in shape

He specifically says progressing every 3 weeks will noy lead to injuries tho

Keep coping and post ur body, but look up ans ur opinion deosent matter jack shit
Click to expand...
too lazy to read the whole article on the specific excercises, mind naming the ones that supposedly grow the forearms/calves/bis?
 
SayNoToRotting said:
too lazy to read the whole article on the specific excercises, mind naming the ones that supposedly grow the forearms/calves/bis?
Click to expand...
Hanging leg raise, good mornings, dumbell incline press (altrough it mostly grows triceps)
Seated calf raises
UndercovrNormie said:
YOU'VE ALL HEARD OF THE ZYZZ POSE

MEET THE FATMAN POSE
View attachment 35179

How to:
-Look as sad as possible

Srs though, good job, you look great.
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Wtf is this u you look like me
HorseFace said:
Can't tell if your meming or not tbh
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Ill let you be judge of that
 
You could ascend if you would inject and run bodygame
but instead you are coping with "muh bearmode"
 
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kobecel said:
You could ascend if you would inject and run bodygame
but instead you are coping with "muh bearmode"
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Inject? He hasn't even reached half of his natty limit, his arms don't even look like the one of a lifter's yet, he has a long way to go.
(no offense fatman your frame ascended massively but your arms are lagging)
FatmanO said:
Hanging leg raise, good mornings, dumbell incline press (altrough it mostly grows triceps)
Seated calf raises
Click to expand...
Hm, great, still not enough forearms.
Just throw sum wrist curls at the end of your workouts everyday.
 
35196
 
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adrianolm said:
he posted his progress pics somewhere on reddit like 3 days ago complaining about slow gains and holy shit he looks as bad as he did at the beginning besides being a bit bigger
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Link?
 
fobos said:
You're looking better Fatman!

You should stop working out your chest, you have a mild gyno and working out your chest will push it out even more
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Yep went from working 3x a week to 1x. Should be good now hopefully, and I have 10kg of fat to lose to lose gyno
itsOVER said:
Link?
Click to expand...
Pm me on discord and ill send you
 
Brag.
 
lol at this subhuman
 
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You are a fucking beast dude! Continue pumping iron!
 
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Bur_01 said:
Your height isn't a hailo, thats for sure

"Etc." Mention more then
Click to expand...

ill answer instead of him, cuz hes a little retarded. his voice is good, above average. thats the only "good" trait he has, everything else is either average or subhuman
 
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FatmanO said:
This one is triumvirate so acessories help with all of that. Except neck, which I add in.

Jim Wendler actually made this program when he was tired of weight lifting and wanted to get in shape

He specifically says progressing every 3 weeks will noy lead to injuries tho

Keep coping and post ur body, but look up ans ur opinion deosent matter jack shit
Click to expand...
just do ppl bro
 
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Bur_01 said:
Your height isn't a hailo, thats for sure

"Etc." Mention more then
Click to expand...
No I dont have time to argue with a kid online

Take a picture of me to a facial surgery doc and ask him, I dont have time to talk to you if all you will do is deny my statements.
 
FatmanO said:
No I dont have time to argue with a kid online

Take a picture of me to a facial surgery doc and ask him, I dont have time to talk to you if all you will do is deny my statements.
Click to expand...
 
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Nice tits beanpole you have a sexy ass no homo
 
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Don't have to train chest because of scoliosis gang
 
Chests me big boy
 
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You literally have tits. Those ARE NOT MUSCLES.

You are becoming the new Sc22
 
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yes bro
 
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At leasy you taking action!! Well done nigger.
 
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Last edited:
looks like fatman is running out of hope-copes
 
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no gym for your gyno
 
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You need to focus on your shoulders as much as possible. Cause right now they look nonexistent compared to your massive chest
 
Rimcel said:
You need to focus on your shoulders as much as possible. Cause right now they look nonexistent compared to your massive Boobs
Click to expand...
 
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Go Er
 
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freakofnature said:
you can if its a mild case afaik
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even then u cant KEK its over. if it is any kind of gyno it is over. only chest fat can be lost and even then some will retain
 
heroinfather said:
u literally cant get rid of gyno without surgery
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Are you stupid you wrote this like 3 times but I can lose like 7kgs and its gone. Whatever I have huge pecs from training them aswell, keep crying for me dawg
 
FatmanO said:
Are you stupid you wrote this like 3 times but I can lose like 7kgs and its gone. Whatever I have huge pecs from training them aswell, keep crying for me dawg
Click to expand...
35442
 
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Rimcel said:
You need to focus on your shoulders as much as possible. Cause right now they look nonexistent compared to your massive chest
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alright, thanks, atm they are like 19.75 or 19.5 so ill try to bump them to like 20.5 over the years
 
FatmanO said:
Are you stupid you wrote this like 3 times but I can lose like 7kgs and its gone. Whatever I have huge pecs from training them aswell, keep crying for me dawg
Click to expand...
I will hold u to that. if u did legit research u will see that u can't get rid of it. also ur pecks are shit
 
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