Miracle hair growth in just a 38-day NoFap period [Explained] + Results (Pics)

[flippasav]

I am currently 18 been failing nofap since 14 but I truly believed myself that I am not going to give up to this day. I told myself: “I will do nofap until the day I die”. My previous streak was 28 days (from 8 months ago) and it worked!!

So what does PMO have to do with hairloss?

As a male has its peak release his prolactin/DHT levels skyrocket which causes a series of early onset male pattern baldness. When these hormones rise testosterone levels drop significantly. Along with high levels of E2 coming in play is a dangerous game when it comes to achieving aesthetic looks both facially and physically.

We should all abstain from this activity when we are growing teenagers.


Testosterone is what makes you look like a gymmaxed masc/prettyboy

DHT is what makes you have a gyno dad bod masc/ogre.

I have noticed on my tiktok account where I post a lot of gym content in the past I was getting a lot of male attention but now I get plenty of female validation and hit ups.

Top of my head 8 months ago:

Top of my head now: (Yeaterday)

What else also played a role?

By having a balanced diet + lean bulking I managed to give my body the essential macros and micronutrients it needs. Before I was dirty bulking with little to no protein and huge amounts of carbs/fats.

Drinking at least 4 litres of water a day is important too.

Here are my macros:

-140g protein
-160g carbs
-80g fat

(I weigh 70kg) (5’8)

Supplements I take (Daily)

-Multivitamin (Wellhim) (Includes 15 mg zinc and 120 mg magnesium for testosterone)
- 7,500 IU vitamin D
- 150 mcg vitamin K2
- 6 mg boron

Get plenty of sleep too (6 hours minimum if you struggle and go college/uni) I go college and struggle to get 8 hours of sleep and function perfect but I guess everyone is different…
My special morning shot:

A blend in 330 ml pomegranate juice, 1000 mg ginger, 500 mg turmeric (yes it’s shit), 1200 mg ashwaghandha, 800 mg tribulus, 3g creatine (I also take 3g before I work out so that is 6g daily),

Also a bonus:

A special oil that I use: (Biotin oil)

What are the benefits?

Biotin helps in strengthening roots and hair shafts and promotes longer, thicker hair growth. Biotin also stimulates the scalp to promote healthy hair growth. Biotin strengthens hair follicles and promotes longer and stronger hair. Biotin oil helps moisturize scalp and hair, leaving hair smooth, shiny and nourished.

How do I use it?

I rub it then I apply to scalp and hair, then gently massage and comb through strands, leave on and style as desired.

So for those who are in the same position after you implemented these lifestyle choices come back the same time period which is 8 months later and check in on this thread!

 

[Debetro]

BOTW worthy

 

[flippasav]

BOTW worthy

Hope it helps at least

 

[Debetro]

Wait till you do 180 days like me

 

[Debetro]

Also hahahahahsh what is that scalp at fucking 18 yo loool

 

[flippasav]

Wait till you do 180 days like me

Would love to know how you actually feel.
I am honestly excited to continue my nofap streak. I am telling myself nothing can hold me back and this is easy

 

[flippasav]

Also hahahahahsh what is that scalp at fucking 18 yo loool

No wonder why I started balding

You don’t know my PMO story I was exposed to P* at a young age and the devil had been attacking me tempting to do that shit. God never saw me proud and I hope he forgives me.

 

[BrahminBoss]

Yea it was the no fap not the 20 different supplements you took

 

[flippasav]

Yea it was the no fap not the 20 different supplements you took

I think it was 50/50

 

[Debetro]

No wonder why I started balding

You don’t know my PMO story I was exposed to P* at a young age and the devil had been attacking me tempting to do that shit. God never saw me proud and I hope he forgives me.

The devil has cucked your wrists and hands too

 

[BrahminBoss]

I think it was 50/50

You had a prolactin problem. No fap might have fixed it, for those who don’t have excess prolactin no fap will probably do nothing

 

[Ragnar]

pics were taken 20 min apart

 

[flippasav]

The devil has cucked your wrists and hands too

All my mates have thick wrists. I have been gymaxing for the past 1.5 years yet barely no progress.

I should honestly get a bloodwork done.

I consume around 600 mg of calcium a day in hopes for making my bones wider and thicker

 

[flippasav]

pics were taken 20 min apart

Cope

 

[flippasav]

@AscendingHero @emeraldglass

 

[Ragnar]

you just pulled your shit trims of hair you have to the side and called it a day

 

[flippasav]

The devil has cucked your wrists and hands too

Don’t forget I fucking hate having a big torso too

 

[flippasav]

View attachment 2456540

you just pulled your shit trims of hair you have to the side and called it a day

*Only a little bit* to show a clear picture of what my balding ass really looks like

 

[Debetro]

I consume around 600 mg of calcium a day in hopes for making my bones wider and thicker

Isn't that like 600 ml of milk a day and below the RV? If so I doubt it will change much (not like there's guarantee of it working even by consuming 1500 mg ca)

 

[flippasav]

Isn't that like 600 ml of milk a day and below the RV? If so I doubt it will change much (not like there's guarantee of it working even by consuming 1500 mg ca)

I have a pancake in the morning which is 3 eggs, 250 ml pancake and 80g flour.

Also before I workout I take this protein shake that actually has 300 mg of clacium like I’m not even joking.

 

[flippasav]

Isn't that like 600 ml of milk a day and below the RV? If so I doubt it will change much (not like there's guarantee of it working even by consuming 1500 mg ca)

Not much or too little it’s still above average consumption

 

[flippasav]

Tagging randomers @ConfusedBolivian @Xangsane @TRUE_CEL @pneumocystosis @kurd @pneumocystosis @dannydipss

 

[Debetro]

Not much or too little it’s still above average consumption

It's below average the american and european intake, I don't know what you expect it to do when you lack at least 30% to meet the recommended value

 

[flippasav]

It's below average the american and european intake, I don't know what you expect it to do when you lack at least 30% to meet the recommended value

Fuck man meanwhile those nordic countries are out their flexing their 2000 mg minimum intake jfl

 

[Struggler03]

You just combed your hair over JFL
Enjoy being a coward and going bald instead of taking fin

 

[flippasav]

You just combed your hair over JFL
Enjoy being a coward and going bald instead of taking fin

Not this bellend again

 

[Debetro]

Fuck man meanwhile those nordic countries are out their flexing their 2000 mg minimum intake jfl

I've seen enough 15-18 dudes irl who took gym and eating more seriously and went from skinny af framecels to a pretty decent level, and some of them to a top tier natty body. Their wrists appeared way thicker too, it could be puberty but I'm sure eating more and moving weight helps. And your lack of results is probably because you are starving, maybe you feel like you eat a lot but if you measured you would realize it's most likely below even 2500 daily cals

 

[Debetro]

I've seen enough 15-18 dudes irl who took gym and eating more seriously and went from skinny af framecels to a pretty decent level, and some of them to a top tier natty body. Their wrists appeared way thicker too, it could be puberty but I'm sure eating more and moving weight helps. And your lack of results is probably because you are starving, maybe you feel like you eat a lot but if you measured you would realize it's most likely below even 2500 daily cals

I must say that this may not necessarily increase your smv, may decrease it as some gymcels do

 

[flippasav]

I've seen enough 15-18 dudes irl who took gym and eating more seriously and went from skinny af framecels to a pretty decent level, and some of them to a top tier natty body. Their wrists appeared way thicker too, it could be puberty but I'm sure eating more and moving weight helps. And your lack of results is probably because you are starving, maybe you feel like you eat a lot but if you measured you would realize it's most likely below even 2500 daily cals

Just like Lux

 

[flippasav]

I must say that this may not necessarily increase your smv, may decrease it as some gymcels do

Just try and not look too ogre and male gaze

 

[flippasav]

B

 

[flippasav]

U

 

[flippasav]

M

 

[flippasav]

P

 

[flippasav]

Bump

 

[Dr. Bludy]

I am currently 18 been failing nofap since 14 but I truly believed myself that I am not going to give up to this day. I told myself: “I will do nofap until the day I die”. My previous streak was 28 days (from 8 months ago) and it worked!!

So what does PMO have to do with hairloss?

As a male has its peak release his prolactin/DHT levels skyrocket which causes a series of early onset male pattern baldness. When these hormones rise testosterone levels drop significantly. Along with high levels of E2 coming in play is a dangerous game when it comes to achieving aesthetic looks both facially and physically.

We should all abstain from this activity when we are growing teenagers.


Testosterone is what makes you look like a gymmaxed masc/prettyboy

DHT is what makes you have a gyno dad bod masc/ogre.

I have noticed on my tiktok account where I post a lot of gym content in the past I was getting a lot of male attention but now I get plenty of female validation and hit ups.

Top of my head 8 months ago:

View attachment 2456495

Top of my head now: (Yeaterday)

View attachment 2456496

What else also played a role?

By having a balanced diet + lean bulking I managed to give my body the essential macros and micronutrients it needs. Before I was dirty bulking with little to no protein and huge amounts of carbs/fats.

Drinking at least 4 litres of water a day is important too.

Here are my macros:

-140g protein
-160g carbs
-80g fat

(I weigh 70kg) (5’8)

Supplements I take (Daily)

-Multivitamin (Wellhim) (Includes 15 mg zinc and 120 mg magnesium for testosterone)
- 7,500 IU vitamin D
- 150 mcg vitamin K2
- 6 mg boron

Get plenty of sleep too (6 hours minimum if you struggle and go college/uni) I go college and struggle to get 8 hours of sleep and function perfect but I guess everyone is different…
My special morning shot:

A blend in 330 ml pomegranate juice, 1000 mg ginger, 500 mg turmeric (yes it’s shit), 1200 mg ashwaghandha, 800 mg tribulus, 3g creatine (I also take 3g before I work out so that is 6g daily),

Also a bonus:

A special oil that I use: (Biotin oil)

View attachment 2456509


What are the benefits?

Biotin helps in strengthening roots and hair shafts and promotes longer, thicker hair growth. Biotin also stimulates the scalp to promote healthy hair growth. Biotin strengthens hair follicles and promotes longer and stronger hair. Biotin oil helps moisturize scalp and hair, leaving hair smooth, shiny and nourished.

How do I use it?

I rub it then I apply to scalp and hair, then gently massage and comb through strands, leave on and style as desired.

So for those who are in the same position after you implemented these lifestyle choices come back the same time period which is 8 months later and check in on this thread!

Bro just combed his hair over to hide bald spots saul goodman type shit mate @Vermilioncore

 

[mtcut3plush]

damn hairloss at 18 must be very brutal
since when you started losing hair

 

[Michael Myers]

Tagging randomers @ConfusedBolivian @Xangsane @TRUE_CEL @pneumocystosis @kurd @pneumocystosis @dannydipss

Now link the Reddit thread you got this from.

 

[7zyzz7]

your hair is still shite mate, we can see balding spots through your comb over, best to shave it off and get a hair system ASAP. youre 18? my hair looked similar at that age i had more density but my temples were far receded. you current hairs look very thin anyways, you must hatcope right? its best to get a hair system and not spend your prime years 18-25 trying to grow your hair with esoteric methods that dont work. unfortunately lost grounds are very hard to regain.

 

[7zyzz7]

My hair started thinning at 15 due to gooning, high cortisol from my crazy mom, and hypothyroidism. Now im norwood 4 at 22 years old.

Its safe to say my life has been a living nightmare for the past 7 years, ive accomplished nothing with this disability.

looksmax.org

 

[Struggler03]

your hair is still shite mate, we can see balding spots through your comb over, best to shave it off and get a hair system ASAP. youre 18? my hair looked similar at that age i had more density but my temples were far receded. you current hairs look very thin anyways, you must hatcope right? its best to get a hair system and not spend your prime years 18-25 trying to grow your hair with esoteric methods that dont work. unfortunately lost grounds are very hard to regain.

He could easily regain enough density if he hops on dutasteride + oral min, but he is too much of a pussy ass nigga who would rather do no fap instead of actual useful looksmax

 

[inwardgonionscel]

I am currently 18 been failing nofap since 14 but I truly believed myself that I am not going to give up to this day. I told myself: “I will do nofap until the day I die”. My previous streak was 28 days (from 8 months ago) and it worked!!

So what does PMO have to do with hairloss?

As a male has its peak release his prolactin/DHT levels skyrocket which causes a series of early onset male pattern baldness. When these hormones rise testosterone levels drop significantly. Along with high levels of E2 coming in play is a dangerous game when it comes to achieving aesthetic looks both facially and physically.

We should all abstain from this activity when we are growing teenagers.


Testosterone is what makes you look like a gymmaxed masc/prettyboy

DHT is what makes you have a gyno dad bod masc/ogre.

I have noticed on my tiktok account where I post a lot of gym content in the past I was getting a lot of male attention but now I get plenty of female validation and hit ups.

Top of my head 8 months ago:

View attachment 2456495

Top of my head now: (Yeaterday)

View attachment 2456496

What else also played a role?

By having a balanced diet + lean bulking I managed to give my body the essential macros and micronutrients it needs. Before I was dirty bulking with little to no protein and huge amounts of carbs/fats.

Drinking at least 4 litres of water a day is important too.

Here are my macros:

-140g protein
-160g carbs
-80g fat

(I weigh 70kg) (5’8)

Supplements I take (Daily)

-Multivitamin (Wellhim) (Includes 15 mg zinc and 120 mg magnesium for testosterone)
- 7,500 IU vitamin D
- 150 mcg vitamin K2
- 6 mg boron

Get plenty of sleep too (6 hours minimum if you struggle and go college/uni) I go college and struggle to get 8 hours of sleep and function perfect but I guess everyone is different…
My special morning shot:

A blend in 330 ml pomegranate juice, 1000 mg ginger, 500 mg turmeric (yes it’s shit), 1200 mg ashwaghandha, 800 mg tribulus, 3g creatine (I also take 3g before I work out so that is 6g daily),

Also a bonus:

A special oil that I use: (Biotin oil)

View attachment 2456509


What are the benefits?

Biotin helps in strengthening roots and hair shafts and promotes longer, thicker hair growth. Biotin also stimulates the scalp to promote healthy hair growth. Biotin strengthens hair follicles and promotes longer and stronger hair. Biotin oil helps moisturize scalp and hair, leaving hair smooth, shiny and nourished.

How do I use it?

I rub it then I apply to scalp and hair, then gently massage and comb through strands, leave on and style as desired.

So for those who are in the same position after you implemented these lifestyle choices come back the same time period which is 8 months later and check in on this thread!

Thank you for those informations bro, also do you think that biotin oil could grow eyelashes and eyebrows on it's own ? And is it a good idea to take it orally i've seen people thinking castor oil orally and had results i wonder if the same can happen with biotin oil. Thank you

 

[flippasav]

Thank you for those informations bro, also do you think that biotin oil could grow eyelashes and eyebrows on it's own ? And is it a good idea to take it orally i've seen people thinking castor oil orally and had results i wonder if the same can happen with biotin oil. Thank you

I personally never tried it on eyelashes or eyebrows only hair. Yes orally (castor oil) is perfect works either way as applying it on your scalp it helped a lot and made a big difference.

Biotin oil and castor oil seem to work at the same level both are great.

 

[flippasav]

your hair is still shite mate, we can see balding spots through your comb over, best to shave it off and get a hair system ASAP. youre 18? my hair looked similar at that age i had more density but my temples were far receded. you current hairs look very thin anyways, you must hatcope right? its best to get a hair system and not spend your prime years 18-25 trying to grow your hair with esoteric methods that dont work. unfortunately lost grounds are very hard to regain.

I have a big nose and lips if I were to shave my head off. My head would look massive also my hairline is pretty shiite too. So I might as well get the best hair treatment.

I don’t wear hats I just wear hooded up hoodies, coats or jackets jfl.

 

[inwardgonionscel]

I personally never tried it on eyelashes or eyebrows only hair. Yes orally (castor oil) is perfect works either way as applying it on your scalp it helped a lot and made a big difference.

Biotin oil and castor oil seem to work at the same level both are great.

That's lifefuel tbh but can i just get a random one or do i have to get a high quality one ?

 

[flippasav]

That's lifefuel tbh but can i just get a random one or do i have to get a high quality one ?

These are the ones I get

 

[Hentaiwatcher69]

No wonder why I started balding

You don’t know my PMO story I was exposed to P* at a young age and the devil had been attacking me tempting to do that shit. God never saw me proud and I hope he forgives me.

Cope I'm 18 and have been exposed to porn from a young age and my hair is still thick, but op I'll also try nofap like you

 

[flippasav]

Cope I'm 18 and have been exposed to porn from a young age and my hair is still thick, but op I'll also try nofap like you

Genetics also yes it’s worth doing it to see your potential within the benefits it gives you

 

[robtical]

Means nothing. Show pic like buzzed or at least like first pic

 

[the_nextDavidLaid]

Would love to know how you actually feel.
I am honestly excited to continue my nofap streak. I am telling myself nothing can hold me back and this is easy

Btw do not ever fap again tbh cause I did no fap 2 - 3 times and every time I completely relapsed meaning I now still fap