My body is bottom 1 percentile (PICS)

[Over]

GOD FUCKING DAMN IT

I TRAINED 4 MONTHS AT GYM (well first 1 month was shitty so I'd say 3 months tbh)

LOOK AT MY SKINNYFAT GUT FUUUUUUCCCCCKKKKK

THIS IS WHY I NEED TO STARVE MYSELF TO GET ABS FUFUFUFUFUUFUFUFUCJVKGOOTORKFNFNFNFIROR FFIRIRI GOD FUCK THIS SHIT

I am 73kg / 177cm

AND THATS NOT EVEN THE WORST THING

MY BIDELTOID IS 44CM WHICH IS BOTTOM 1% FOR MEN AND 35% FOR WOMEN

FUCK THIS
NOT ONLY I HAVE PSL3 FACE BUT I ALSO GOT SHIT TIER BODY

 

[Deleted member 399]

LOL @ that door!

 

[Hades]

Looks like you have bad posture/anterior pelvic tilt. That contributes to making you look skinny fat as well because it protrudes your abdomen.

 

[Deleted member 2968]

GOD FUCKING DAMN IT

View attachment 385715

I TRAINED 4 MONTHS AT GYM (well first 1 month was shitty so I'd say 3 months tbh)

LOOK AT MY SKINNYFAT GUT FUUUUUUCCCCCKKKKK

THIS IS WHY I NEED TO STARVE MYSELF TO GET ABS FUFUFUFUFUUFUFUFUCJVKGOOTORKFNFNFNFIROR FFIRIRI GOD FUCK THIS SHIT

View attachment 385718

I am 73kg / 177cm

AND THATS NOT EVEN THE WORST THING

MY BIDELTOID IS 44CM WHICH IS BOTTOM 1% FOR MEN AND 35% FOR WOMEN

View attachment 385727

FUCK THIS
NOT ONLY I HAVE PSL3 FACE BUT I ALSO GOT SHIT TIER BODY

View attachment 385730

Doesn't seem that bad.Also do you have anterior pelvic tilt?Seems like you have.If you fix it,you will gain 1-2 cm of height and better ab definition,but you should first lose weight.

 

[Deleted member 399]

Would look better if you gymcelled.

 

[GrayEyedBarrett]

GOD FUCKING DAMN IT

View attachment 385715

I TRAINED 4 MONTHS AT GYM (well first 1 month was shitty so I'd say 3 months tbh)

LOOK AT MY SKINNYFAT GUT FUUUUUUCCCCCKKKKK

THIS IS WHY I NEED TO STARVE MYSELF TO GET ABS FUFUFUFUFUUFUFUFUCJVKGOOTORKFNFNFNFIROR FFIRIRI GOD FUCK THIS SHIT

View attachment 385718

I am 73kg / 177cm

AND THATS NOT EVEN THE WORST THING

MY BIDELTOID IS 44CM WHICH IS BOTTOM 1% FOR MEN AND 35% FOR WOMEN

View attachment 385727

FUCK THIS
NOT ONLY I HAVE PSL3 FACE BUT I ALSO GOT SHIT TIER BODY

View attachment 385730

Sorry bro that’s tough but yeah your posture sucks and make sure you eat enough protein. If I were you I would work on lean bulking and just making sure you get enough protein. Diet is 80%

 

[Over]

Doesn't seem that bad.Also do you have anterior pelvic tilt?Seems like you have.If you fix it,you will gain 1-2 cm of height and better ab definition,but you should first lose weight.

No idea but I did a lot (and I mean a looooot) of sitting before PC so maybe it is fucked indeed

How do I fix it

 

[Pillarman]

lol ur body looks like you haven't even done single pushup in your life tbh, how come you are on this forum and not even working out son?

 

[Over]

Would look better if you gymcelled.

As soon as Gov opens my gym I'm going big dick in there

lol ur body looks like you haven't even done single pushup in your life tbh, how come you are on this forum and not even working out son?

Pandemy fucking chink niggers

 

[toth77]

I mog

 

[GrayEyedBarrett]

Tbh bro the more I look at it your proportions aren’t that bad just do a bunch of pull ups and lateral raises

 

[godlikesz]

narrow clavicles , narrow ribcage and wide hips , brutal genetic bodytype

 

[GrayEyedBarrett]

Roidmax at least you are sort of lean?

 

[Over]

narrow clavicles , narrow ribcage and wide hips , brutal genetic bodytype

AVERAGE WOMAN FRAMEMOGS ME FUUUUUUCUCKCKFKFKFKTIO58T8TITJFJFJUFUFUFKCUFFKCUFUCKCFUCKFUCICK

Roidmax at least you are sort of lean?

No fuck roids

 

[Entschuldigung]

Looks like you eat bad op
Start eating healthy and you'll gain muscles faster

 

[Deleted member 2621]

mirin that shoulder hip ratio. Are you a kardashian?

 

[ElliotRodgerJr]

It’s okay, I’ve got 14.5 inch bideltoid

 

[Deleted member 2352]

Im sorry man it really is over.
Jk
Its not just inject and your good

 

[Over]

Looks like you eat bad op
Start eating healthy and you'll gain muscles faster

I am eating better and if I eat trash it's rare but still I CANT GET RID OF THAT FUCKING GUY HOLY SHIT THIS IS INSANE

 

[goat2x]

Bro dont starve yourself jfl
Ive seen 4yr old girls with bigger biteltoid than urs
You need to lift my man

 

[Chinacurry]

You have my condolences, but have you had your free T checked? I notice you also have no body hair, so it MAY be that u don't have enough T?

 

[Entschuldigung]

I am eating better and if I eat trash it's rare but still I CANT GET RID OF THAT FUCKING GUY HOLY SHIT THIS IS INSANE

No way, you look ecto
If I don't eat dinner in the next morning I already look thinner.

 

[zazzle]

While the gyms are closed, get yourself one of these for now. You’ll be well on your way to otter mode before you know it.

 

[RAITEIII]

No way, you look ecto
If I don't eat dinner in the next morning I already look thinner.

Same here i can fluctuate in 1 day

 

[Entschuldigung]

Same here i can fluctuate in 1 day

I lose weight too fast it's insane
But I take like 1 month to gain 3-4kg

 

[Over]

You have my condolences, but have you had your free T checked? I notice you also have no body hair, so it MAY be that u don't have enough T?

I am shaved and actually pretty hairy on legs/arms

I have very small chest hair, I get more belly hair and nipple hair.

No way, you look ecto
If I don't eat dinner in the next morning I already look thinner.

Only thing that is getting bigger when I eat is my GUT

 

[eduardkoopman]

GOD FUCKING DAMN IT



I TRAINED 4 MONTHS AT GYM (well first 1 month was shitty so I'd say 3 months tbh)

LOOK AT MY SKINNYFAT GUT FUUUUUUCCCCCKKKKK

Screw the talking about fat.

Why so little muscles mass, after 3 months???

I train at gym how much??
Wtf do you eat??

You know right.
1. Hit the Gym.
2. rest well.
3. eat enough proteine
4. Keep zinc at good levels,becaue it's needed for muscle growth (fapping depletes zinc for like 4-5 hours, so no fapping after training for like 10 hours, nor 5 hours before training.)

 

[Over]

Look at how fat I am

Screw the talking about fat.

Why so little muscles mass, after 3 months???

I train at gym how much??
Wtf do you eat??

You know right.
1. Hit the Gym.
2. rest well.
3. eat enough proteine
4. Keep zinc at good levels,becaue it's needed for muscle growth (fapping depletes zinc for like 4-5 hours, so no fapping after training for like 10 hours, nor 5 hours before training.)

I think I'm ectomorph so hard to gain muscle also I dont count all calories because I am too poor to go 3k+ calories a day

 

[SubhumanCurrycel]

When are you transitioning bro?

 

[aestheticallypleasin]

GOD FUCKING DAMN IT

View attachment 385715

I TRAINED 4 MONTHS AT GYM (well first 1 month was shitty so I'd say 3 months tbh)

LOOK AT MY SKINNYFAT GUT FUUUUUUCCCCCKKKKK

THIS IS WHY I NEED TO STARVE MYSELF TO GET ABS FUFUFUFUFUUFUFUFUCJVKGOOTORKFNFNFNFIROR FFIRIRI GOD FUCK THIS SHIT

View attachment 385718

I am 73kg / 177cm

AND THATS NOT EVEN THE WORST THING

MY BIDELTOID IS 44CM WHICH IS BOTTOM 1% FOR MEN AND 35% FOR WOMEN

View attachment 385727

FUCK THIS
NOT ONLY I HAVE PSL3 FACE BUT I ALSO GOT SHIT TIER BODY

View attachment 385730

That's just an average physique. Nothing special, nothing disgusting.

You're probably low IQ cel. Just train properly, it's not as bad as you make it out to be.

 

[Deleted member 3043]

bro you'r lean... it's worth all the love of the world

 

[OOGABOOGA]

MY BIDELTOID IS 44CM WHICH IS BOTTOM 1% FOR MEN AND 35% FOR WOMEN

 

[Over]

That's just an average physique. Nothing special, nothing disgusting.

You're probably low IQ cel. Just train properly, it's not as bad as you make it out to be.

I apprantly have anterior pelvic tilt but I need to wait for gym to open to start fixing it...

Also I am subhuman ectomorph with narrow clavicles and bottom 1% width

This body is PSL3

bro you'r lean... it's worth all the love of the world

I have fat gut I'm fat as fuck

View attachment 385797

What's your bideltoid

 

[Deleted member 3043]

have fat gut I'm fat as fuck

if you fat i'm a gorilla

 

[KingOfRome]

Oh look, another fellow ectomorph to whom to administer the ectopill.

Ahem.

In order to look like you work out even a little, you will need around 3 years of total dedication to training and diet, a body fat percentage below 15%, and a pump, just to barely look like you work out, and that will be your natural limit. Your thin, narrow frame will make building muscle exceedingly difficult, and even a modest amount of body fat will look enormous due to the lack of surface area given by your small bones and muscles. You likely also have short muscle bellies and low testosterone which will make muscle-building even more difficult. Give up all hope of ever achieving a "slayer body" that will win you points on Tinder, at least without steroids in fairly large quantities.

 

[Over]

if you fat i'm a gorilla

No abs = fat

I can pinch a lot of fat on my back and abdominal its terrible I need to starve to get my BF under control

 

[Deleted member 3702]

you are clearly high e wich is not good

 

[Over]

Oh look, another fellow ectomorph to whom to administer the ectopill.

Ahem.

In order to look like you work out even a little, you will need around 3 years of total dedication to training and diet, a body fat percentage below 15%, and a pump, just to barely look like you work out, and that will be your natural limit. Your thin, narrow frame will make building muscle exceedingly difficult, and even a modest amount of body fat will look enormous due to the lack of surface area given by your small bones and muscles. You likely also have short muscle bellies and low testosterone which will make muscle-building even more difficult. Give up all hope of ever achieving a "slayer body" that will win you points on Tinder, at least without steroids in fairly large quantities.

I'm just gonna either suicide next year or buy gaming pc and rot my 20s away and suicide at 30

 

[OOGABOOGA]

What's your bideltoid

21 inches somewhat natty gymcelled

 

[Over]

you are clearly high e wich is not good

So it's over at this point.

Zero T
Psl3 face
Psl3 body
Khhv almost 24

Great to know

21 inches somewhat natty gymcelled

That's 5cm on each of my shoulders extra lol

 

[KingOfRome]

I'm just gonna either suicide next year or buy gaming pc and rot my 20s away and suicide at 30

Sounds fair. You should probably get an escort/hooker to take your virginity, though you should be careful not to pick one who could beat you up and rob you.

 

[Deleted member 3795]

That picture has to be fake. There’s no way that a 22 inch bideltoid is only around 60th percentile.
Wasn’t Arnold like 23.5 in his prime?
And if I google search it tells me the average for 20yos in America is 16.1.

 

[Over]

Sounds fair. You should probably get an escort/hooker to take your virginity, though you should be careful not to pick one who could beat you up and rob you.

I'm not going to escorts ever. If I die in gonna die KHHV like nature intended. Not interested in fake feelings from a whore.

That picture has to be fake. There’s no way that a 22 inch bideltoid is only around 60th percentile.
Wasn’t Arnold like 23.5 in his prime?
And if I google search it tells me the average for 20yos in America is 16.1.

I dont think it's fake. I even feel like little girl in my local gym.

 

[OOGABOOGA]

That's 5cm on each of my shoulders extra lol

Jeez bro. Here’s my advice:

Spoiler

Just hold frame

 

[Deleted member 5583]

I just measured mine at 19.3 inches is that too bad nongymcelled? And how much can you gain realistically after gymcelling?

 

[Over]

I just measured mine at 19.3 inches is that too bad nongymcelled? And how much can you gain realistically after gymcelling?

What height I'm 5'10

 

[Deleted member 5583]

What height I'm 5'10

5'6"

 

[Over]

5'6"

Are you fucking kidding me 5'6 and 2 inches bigger than me
At this point I can handshake with zyros

 

[Deleted member 3795]

I'm not going to escorts ever. If I die in gonna die KHHV like nature intended. Not interested in fake feelings from a whore.

I dont think it's fake. I even feel like little girl in my local gym.

You probably look small because they have a lot more muscle.
Can you post the full thing? I feel like it’s just another version of this lmao

 

[Deleted member 5583]

Are you fucking kidding me 5'6 and 2 inches bigger than me
At this point I can handshake with zyros

Well honestly it doesn't look absolutely terrible, you can gain around 1.5-2 inches after gymcelling which would put you closer to average. It's more the hips I'd be concerned about