NOFAP is Legit...

[Deleted member 5131]

Day 7-8.
Is the testosterone Peak day.
Now it will drop quickly again, to baseline.
And likely limted difference from before will you see (unless you were a heavy masturbator)

RETRACTED ARTICLE: A research on the relationship between ejaculation and serum testosterone level in men - Journal of Zhejiang University-SCIENCE A

The purpose of this study is to gain understanding of the relationship between ejaculation and serum testosterone level in men. The serum testosterone concentrations of 28 volunteers were investigated daily during abstinence periods after ejaculation for two phases. The authors found that the...

link.springer.com

I was a gigafapper tbh

 

[eduardkoopman]

I was a gigafapper tbh

Then you will have benifits.
Being a giga fapper is very bad.

Everyone is focussing foten on Testoterone.

But gig-fapping is even the most worse for Zinc levels.
And Zinc levels is massively important. For nice hair, and nails. And for muscle growth!

My best was 140 days, helped to somewhat improve my quality of life, but not by much, probably only useful for coomers.

Legit

Besides some positive side effects, there may be.
There also exist some negative side effects.

"research shows that having regular sex can result in certain health benefits, including improved immune system function, reduced blood pressure, lower stress levels, and less risk of cardiovascular events. Learn more about the health benefits of sex here.

People may get some of the physiological benefits of sex — such as reduced stress — from masturbation.

In males, prostate health can benefit from frequent ejaculation, whether this is with another person or alone. A 2016 study found that men who ejaculated at least 21 times per month had a lower risk of prostate cancer compared with those who ejaculated 4–7 times per month."

research reports that sex is a good way to relieve stress, which can boost a person’s mental health. According to a study that surveyed 10,429 women with low sexual desire, 27.5% reported that it caused them distress. However, among those who had a current partner, the figure was much higher at 81%.
Some people may find that masturbation can reduce stress and anxiety because it releases hormones that produce a temporary mood boost.

 

[Deleted member 5131]

Then you will have benifits.
Being a giga fapper is very bad.

Everyone is focussing foten on Testoterone.

But gig-fapping is even the most worse for Zinc levels.
And Zinc levels is massively important. For nice hair, and nails. And for muscle growth!


Legit

Besides some positive side effects, there may be.
There also exist some negative side effects.

"research shows that having regular sex can result in certain health benefits, including improved immune system function, reduced blood pressure, lower stress levels, and less risk of cardiovascular events. Learn more about the health benefits of sex here.

People may get some of the physiological benefits of sex — such as reduced stress — from masturbation.

In males, prostate health can benefit from frequent ejaculation, whether this is with another person or alone. A 2016 study found that men who ejaculated at least 21 times per month had a lower risk of prostate cancer compared with those who ejaculated 4–7 times per month."

research reports that sex is a good way to relieve stress, which can boost a person’s mental health. According to a study that surveyed 10,429 women with low sexual desire, 27.5% reported that it caused them distress. However, among those who had a current partner, the figure was much higher at 81%.
Some people may find that masturbation can reduce stress and anxiety because it releases hormones that produce a temporary mood boost.

Well i think i am definitely getting some benifits bro...

 

[eduardkoopman]

Now I also understand why your hair is getting better.

Being a mega fapper.
Fucks upyour Zinc levels.
And Zinc is massively important for hair.

Also Zinc is important for muscle mass creation.

hence whay maybe alot of mega mastubators have soy amounts of muscles and a pencil neck

 

[Deleted member 5927]

Now I also understand why your hair is getting better.

Being a mega fapper.
Fucks upyour Zinc levels.
And Zinc is massively important for hair.

Also Zinc is important for muscle mass creation.

hence whay maybe alot of mega mastubators have soy amounts of muscles and a pencil neck

Doesn't cooming release a lot of vitamins and shit? Is zinc just one of them?

 

[eduardkoopman]

Doesn't cooming release a lot of vitamins and shit? Is zinc just one of them?

Yes.
But zinc takes alot moretime to recover for the body. Whereas plenty oher don't. Like testosteron levels, go up pretty quickly compared to Zinc.
I can't find the study anymore, But I think to remember that Zinc stays at low(er) elevels for like 8 haours after ejactulation. So besides getting overall defencency in that. A dude ejeculating like 2-3 times per day, is basically always running on low Zinc.
Which fucks up stuff.

My general opinion, on not ejeculation:
* If you aren't an excessive ejeculator and/or fapper. Or a porn addict. Then likely doing nofap will not have significant/noteworthy postive effects.

What I thought to be overall Bullshit claims I heard in nofap:
* super powers;
* becoming a pussy magnet
* increasing iq with 25 points
* re-use of nutrients in sperm recycling or whatever (overall false, only true as excessive ejeculator cause deficiencies in stuff like Zinc)
* clear mind.

(this post, is one of the best pro nofap or littel fap I came across. And does debunk some of my beleives a bit or totally maybe. So you can investigate:

https://looksmax.org/threads/nofap-overall.73577/post-1293150

credist to betamanlet)


To only reason likely some excessive fappers get gf when being on nofap. is that they first were to unmotivated tochat up womne, and now are so horny they chat up women to try to get in their pants. Aka, they play the numbers game, instead of being sideline watchers

 

[HighIQcel]

Now I also understand why your hair is getting better.

Being a mega fapper.
Fucks upyour Zinc levels.
And Zinc is massively important for hair.

Also Zinc is important for muscle mass creation.

hence whay maybe alot of mega mastubators have soy amounts of muscles and a pencil neck

What about skin?

 

[eduardkoopman]

What about skin?

I never read anything related to that, So I can't say anything about that. I know zinc is related to hair, nails and so on. But skin I dunno.
Although a quick google search made pop up this about low zinc levels and skin (acne).

Zinc for Acne: Cystic, Scars, OTC Products, and More

Zinc is one of the most widely studied forms of acne treatment. Here’s how it works, whether adding it to your diet is enough, products to try, and more.

www.healthline.com

 

[HighIQcel]

I never read anything related to that, So I can't say anything about that. I know zinc is related to hair, nails and so on. But skin I dunno.
Although a quick google search made pop up this about low zinc levels and skin (acne).

Zinc for Acne: Cystic, Scars, OTC Products, and More

Zinc is one of the most widely studied forms of acne treatment. Here’s how it works, whether adding it to your diet is enough, products to try, and more.

www.healthline.com

Interesting, I masturbate1 time a day, but take a zinc supplement every day before sleep. And I still have an acne. Once was on 5.5 nofap streak and don't remember that I had major improvement of my skin. Maybe I should go for nofap again, but fapping in the morning kind of helps me to remain concentrated and not to be distracted by pervert thoughts.

 

[eduardkoopman]

Interesting, I masturbate1 time a day, but take a zinc supplement every day before sleep. And I still have an acne. Once was on 5.5 nofap streak and don't remember that I had major improvement of my skin. Maybe I should go for nofap again, but fapping in the morning kind of helps me to remain concentrated and not to be distracted by pervert thoughts.

tretinoin, is great for acne; LONG TERM.

 

[RealTruecel]

yeah it's legit, jfl at coping coomers

 

[Deleted member 2632]

NoFap has its benefits it gives me more energy, i dont know bout hair benefits tho

 

[Deleted member 5393]

Nofap is a meme

Did it for 4 months when i was studycelling and it made me more focused on homework but it didnt make me more social or anything else

Nofap is only legit if u wanna work harder, because you will have more discipline

I never fap now anyway cuz im never horny cuz of medication.