Rate my current body, give advice on what to work on

[Tyler]

Current height: 5'9
Weight: 145 pounds

I know I don't have the height or frame to being able to gymmax very efficiently. But I want to hear your opinions on what I can focus rn on to at least get the best results body wise.
For me, aesthethics is my goal. I don't want to become one of those unaesthetic, unproportional dudes who only go for mass. I want to have a good strength/weight ratio in order to do some calisthenics too.
I obviously have to bulk even though I look bloated af. To which weight should I bulk and what should my diet consist of in order to limit potential negative side effects? Do you think my shoulders can get wider with gym? Thanks in advance.

 

[Isthisthingon]

Get leaner is the obvious point. Your main weak points lie in your shoulders and biceps. Shoulder width shouldn’t be an issue so as long as you roll them back and correct your posture. Just keep lifting OP.

 

[Dragonslayer]

train calves

 

[Phillybeard1996]

Do you lift at all now?

 

[Tyler]

Get leaner is the obvious point. Your main weak points lie in your shoulders and biceps. Shoulder width shouldn’t be an issue so as long as you roll them back and correct your posture. Just keep lifting OP.

If I lose bf now, I get too skinny. That's why I wanted to gain some muscle mass too, since I'm weak af too. Going to train more shoulders and biceps now thx

Do you lift at all now?

I have a lot of stress now, so I only train once a week whole body and try to eat enough

 

[Isthisthingon]

If I lose bf now, I get too skinny. That's why I wanted to gain some muscle mass too, since I'm weak af too. Going to train more shoulders and biceps now thx

I have a lot of stress now, so I only train once a week whole body and try to eat enough

Don’t train to be disproportionate.
train more frequently than once a week or you won’t see results

 

[Julian]

5'9, work on that

 

[Chadelite]

5'9, work on that

leg exercises increase height?

 

[Julian]

leg exercises increase height?

No tbh just do leg lengthening on yourself theory ez saving $200k

 

[Chadelite]

No tbh just do leg lengthening on yourself theory ez saving $200k

Srs

chainsaw is good tho?

 

[Julian]

Srs

chainsaw is good tho?

no just break your bone theory and let it grow stronger

 

[Tyler]

no just break your bone theory and let it grow stronger

Lol sounds like major bs.
Unfortunately there is no real way to increase height, except 70k surgeries or shit like that.
Or maybe one third of an inch if I use one hour everyday just to stretch

 

[Deleted member 3583]

You should be looking a lot wider for your height bro

 

[Tyler]

You should be looking a lot wider for your height bro

You mean frame wise or body wise to compensate for height?

 

[Deleted member 3583]

You mean frame wise or body wise to compensate for height?

body wise to compensate for height

 

[Tyler]

Im trying to get weight rn. Looking bloated all the time, but maybe it will be worth it if I do a diet in 3 or 4 months

 

[Patient A]

GO TO A BODYBUILDING FORUM NIGGER

 

[mitodrake]

Nice chest, hit deltoid/shoulders more train to be bigger there and its good

 

[Tyler]

Should I do upper chest too or is normal bench press enough?

 

[Germania]

5'9, work on that

Jeff seid will bang your mum

 

[balding17yomanletcel]

thats me untrained lmao, you are probably %18 bf nigga

 

[mikeock]

Don't listen to autistic roiders and bloated powerlifters bro, that is a sufficient body to slay with. You have V taper with low bodyfat and "meat on the bones." Body is no longer your problem. Now work on fashion that shows it off and fucking go outside to see the results

 

[Julian]

Jeff seid will bang your mum

My mom bangs with everyone so probably yes yeah

 

[2peasinapod]

why are your hands red