starting a cut until 7% bf any advice?

[Cigarette]

no bullshitting around real advice. already got my diet in place and my routine.

 

[defaya]

Make a LeanMaxx thread, we need more

 

[Deleted member 10413]

 

[Cigarette]

Make a LeanMaxx thread, we need more

ill make sure to update you guys in a month when i finish the cut

 

[Momstouch]

Dont eat thats only way to cut bodyfats. Workout or cadio dont help you to cut below 10% bf

 

[defaya]

ill make sure to update you guys in a month when i finish the cut

NO, MAKE ONE NOW. WE NEED MORE LEANMAXX THREADS. NOW.

 

[Curlbrahhh]

Lets be honest, you will NOT get to 7 percent lol Do you know how low that is? Thats "competing in stage bodybuilder" lean.If these fuckers have a hard time getting there( with a shit ton of side effects ), how the fuck are you going to get there?Its lower than you think and most people have a hard time reaching 10-12 as is.

 

[brainded]

Lets be honest, you will NOT get to 7 percent lol Do you know how low that is? Thats "competing in stage bodybuilder" lean.If these fuckers have a hard time getting there( with a shit ton of side effects ), how the fuck are you going to get there?Its lower than you think and most people have a hard time reaching 10-12 as is.

yea this, 12 % is a realistic and maintainable goal.

 

[FacialAesthetics]

You won't get there

Christ people on here look at lean faces and think HURRR LET ME GO TO BODY FAT OF 5 PERCENT *AUTISTIC SCREECHING* I WANT MY ZYGOOOSSS TO POP OUT

Newsflash if your zygos aren't starting to pop out at 15% you have none. Game Over. And that goes for anything else, including jaw

 

[Deleted member 10516]

Yeah these motherfuckers are delusional on here. 7% isn’t even really sustainable year round either. 10% is barely sustainable for most... 12-15 Is the best range tbh and pretty easy to sustain

Lets be honest, you will NOT get to 7 percent lol Do you know how low that is? Thats "competing in stage bodybuilder" lean.If these fuckers have a hard time getting there( with a shit ton of side effects ), how the fuck are you going to get there?Its lower than you think and most people have a hard time reaching 10-12 as is.

 

[FacialAesthetics]

Yeah these motherfuckers are delusional on here. 7% isn’t even really sustainable year round either. 10% is barely sustainable for most... 12-15 Is the best range tbh and pretty easy to sustain

I guarantee you this retard thinks he can go to 7% natty as well JFL. Even on gear that shit is difficult

 

[Cigarette]

Lets be honest, you will NOT get to 7 percent lol Do you know how low that is? Thats "competing in stage bodybuilder" lean.If these fuckers have a hard time getting there( with a shit ton of side effects ), how the fuck are you going to get there?Its lower than you think and most people have a hard time reaching 10-12 as is.

im at 11

 

[Curlbrahhh]

im at 11

You dont know that for sure nigga.Do you know how inaccurate most methods of Body fat testing are ?Like I said, most people who think they are 15 perecent are actually 20..And people who think they are 10 are actually 15.