tret + leanmaxx jorney18% bf to 15% is 11% bf a good spot?

MatheusCqb

MatheusCqb

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Now :
0C9BC946 D822 4A9E 87D2 4DB09876EC77
E6B0FDC3 2376 47BD 9AB4 79E68F9918FC
42C23153 A081 4036 9ABD EE96C6D37997
Bfefore:
C4B18DC7 093F 4C18 A183 951B532A2EA3
01665D3E 371E 4C52 892B 76921584EE01

This after and before tret also
 
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Keep going until you see cheekbones
 
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Do you recomend tret?
 
You're bloated
 
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You’re not 15% bodyfat JFL.
 
More ? So more room tô improve
Good mindset.

Your bodyfat estimation is way off : like most people you vastly underestimate how fat you actually are.

You were not 18% before and you're not 15% now. You were probably in the mid-twenties before and slightly under 20 now.

Keep pushing : it's going to be difficult but hang in there. I've been leanmaxxing for the last 4 months and the main results only appeared in the past month with shredded 6-pack that was still a blurry 4 pack at the end of January.
 
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