Vitamin C

[Accelerator]

Is 3000mg of vitamin C daily safe? I heard it causes kidney stones. Will I be fine if I drink a lot of water?

 

[asdvek]

Dangerous

 

[Accelerator]

Dangerous

I’ll lower it to 2000 per day

 

[Tenshi]

I take 2400 daily

 

[Dicktator]

LOL

I take 5000-7000 mg per day for at least 5 years. 2 1000 mg tablets and 3-5 g powder.

 

[Accelerator]

LOL

I take 5000-7000 mg per day for at least 5 years. 2 1000 mg tablets and 3-5 g powder.

So I’ll be fine taking 3000?

 

[FrenchChad]

So I’ll be fine taking 3000?

Yes you will be fine, vitamin c doesn't accumulate into tissues (like vitamin d for instance) so if you take too much vitamin c you will most likely just piss the extra vitamin c, as for kidney stones it can increase the risk but 3000 mg is not enough for it to be a huge concern (for most people, assuming you're not susceptible to kidney stones).