why do ppl say bananas debloat?

[the MOUSE]

you need 3-4g to debloat, thats like 10 bananas. is lowering sodium bad @BrahminBoss ? wont bloat if you take potassium too alongside as sodium has health benefits( some even say high amount good), too little sodium causes retention too? how much u sodium, mag, pottasium reckon take a day, esp for athlete with higher needs? beginning to start looking bit lean after cardio soccer hard 90 min games but lose electrolytes so idk if that good. gonna order some powders black friday deal innit.

imo debloat is more powerful than being lean. i was bloated af at 10bf despite having bones for hollows. this is probs main thing keeping me incel rn n most ROI looksmax i can do. lean plus debloat = god tho. but im maingaining at around 15bf

also might start taking some stuff to lower cortisol

 

[shabby890]

I took too much potassium, it completely destroyed my body's electrolyte system
it also gave me cramps and heart palpitations
you should take it in a 4:1 ratio

 

[Deleted member 26859]

just eat 10 bananas to look better bro

 

[the MOUSE]

I took too much potassium, it completely destroyed my body's electrolyte system
it also gave me cramps and heart palpitations
you should take it in a 4:1 ratio

ye electrolytes seems very important topic not much talk bout, i gotta study n look into this more. rn i think i do 1g sodium, 3g potassium days i wanna debloat. full soccer game on low electrolytes is impossible

 

[shabby890]

ye electrolytes seems very important topic not much talk bout, i gotta study n look into this more. rn i think i do 1g sodium, 3g potassium days i wanna debloat. full soccer game on low electrolytes is impossible

I'm looking into diuretics rn, but it's far more dangerous.

 

[GuyFromSingapore]

I took too much potassium, it completely destroyed my body's electrolyte system
it also gave me cramps and heart palpitations
you should take it in a 4:1 ratio

4 is Potassium. 1 is what???

 

[shabby890]

4 is Potassium. 1 is what???

Sodium

 

[the MOUSE]

I'm looking into diuretics rn, but it's far more dangerous.

i just do caffeine n alot of water for that, but i think flushing electrolytes could bloat

 

[GuyFromSingapore]

i just do caffeine n alot of water for that, but i think flushing electrolytes could bloat

Potassium actually debloats you.

 

[Youㅤ]

When I go out in the cold i get hollow cheeks

 

[GuyFromSingapore]

When I go out in the cold i get hollow cheeks

Same.

 

[Deleted member 48689]

you need 3-4g to debloat, thats like 10 bananas. is lowering sodium bad @BrahminBoss ? wont bloat if you take potassium too alongside as sodium has health benefits( some even say high amount good), too little sodium causes retention too? how much u sodium, mag, pottasium reckon take a day, esp for athlete with higher needs? beginning to start looking bit lean after cardio soccer hard 90 min games but lose electrolytes so idk if that good. gonna order some powders black friday deal innit.

imo debloat is more powerful than being lean. i was bloated af at 10bf despite having bones for hollows. this is probs main thing keeping me incel rn n most ROI looksmax i can do. lean plus debloat = god tho. but im maingaining at around 15bf

also might start taking some stuff to lower cortisol

Smoke cigs if you want hollows

 

[BrahminBoss]

Take water stabilisers and increase co2 in tissue, it automatically balances out the electrolyte ratios.

 

[the MOUSE]

Take water stabilisers and increase co2 in tissue, it automatically balances out the electrolyte ratios.

whats water stabiliser? couldnt find info on google, like xantham gum? increasing co2 from butekyo made my blood acidic

 

[BrahminBoss]

increasing co2 from butekyo made my blood acidic

lol