Avoiding PUFA

[PseudoMaxxer]

Searching about it i found out it increases estrogen, and i need my estrogen to sunken down immediately since im afraid im getting gyno.

Eggs are good but i saw that they are high in PUFA, same goes for chicken and these 2 are the only protein sources i take since they don’t cost as much as red meat…

Should i avoid olive oil too? what about butter?

 

[future_mogger]

JFL. youll have to avoid everything at this point. its mostly genes and chill now boyo

 

[BrahminBoss]

skibidi toilet

 

[IanIachimoe2491]

only avoid seed oils, butter and virgin olive oil are the best

 

[PseudoMaxxer]

skibidi toilet

is bread good to eat while doing Ray Peat? i’m trying to start his diet srs.

What about eggs and milk?

 

[IanIachimoe2491]

btw how r u doing pseudomaxer ur one of the coolest people on here

 

[BrahminBoss]

is bread good to eat while doing Ray Peat? i’m trying to start his diet srs.

What about eggs and milk?

sourdough bread only. Eggs are fine , boiled eggs and fried are the best eggs. Raw is cope and scrambled is slightly less than ideal. Goat milk is ideal but raw cow milk is fine if you also consume coffee

 

[PseudoMaxxer]

btw how r u doing pseudomaxer

Huh…could be better.

Fixed my ED 2 weeks ago and was really happy since i’m on Finasteride and my hair is slowly stopping to fall off as much.

Was happy until since last week i started feeling my nipples sensitive and now im afraid im developing Gyno again…(i had it in the past and removed it surgically, but it can always come back)

It’s happening because DHT is an antagonist for Estrogen and since now it’s low, Estrogen is coming up.

I’m gonna cut down back to 12% bf in the next 2 weeks and see how things evolve. I’m gonna start implementing Ray Peat diet to lower estrogen too so i can hopefully stop gyno from coming back.

If it comes back then well…i’ll have surgery again i guess lol.

ur one of the coolest people on here

Thanks!

 

[thecel]

lifefuel for me

 

[PseudoMaxxer]

lifefuel for me

y

 

[thecel]

y

estrogen

 

[PseudoMaxxer]

estrogen

try thyroid and aspirin too

 

[IanIachimoe2491]

Huh…could be better.

Fixed my ED 2 weeks ago and was really happy since i’m on Finasteride and my hair is slowly stopping to fall off as much.

Was happy until since last week i started feeling my nipples sensitive and now im afraid im developing Gyno again…(i had it in the past and removed it surgically, but it can always come back)

It’s happening because DHT is an antagonist for Estrogen and since now it’s low, Estrogen is coming up.

I’m gonna cut down back to 12% bf in the next 2 weeks and see how things evolve. I’m gonna start implementing Ray Peat diet to lower estrogen too so i can hopefully stop gyno from coming back.

If it comes back then well…i’ll have surgery again i guess lol.

Thanks!

thats a plan im wishing you luck, btw who is on ur avi

 

[socialcel]

this is optimal

Amnesia's Diet and Supplement Stack

This is a one two punch, first to eliminate foods that cause inflammation and damage to the body and then providing all essential nutrients for the body to maintain and optimize health **Full disclosure I don't own any stock in the company of brands I list here** I have taken them for the last...

looksmax.org

 

[PseudoMaxxer]

this is optimal

Amnesia's Diet and Supplement Stack

This is a one two punch, first to eliminate foods that cause inflammation and damage to the body and then providing all essential nutrients for the body to maintain and optimize health **Full disclosure I don't own any stock in the company of brands I list here** I have taken them for the last...

looksmax.org

depends on your goal, not good for me.

thats a plan im wishing you luck, btw who is on ur avi

My face morphed

 

[IanIachimoe2491]

My face morphed

mogs

 

[socialcel]

depends on your goal, not good for me.

whats ur goal?

that diet is optimal for humans in general not just what amnesia used it for

 

[PseudoMaxxer]

whats ur goal?

that diet is optimal for humans in general not just what amnesia used it for

Lower Estrogen, that’s my main and only goal.

 

[socialcel]

Lower Estrogen, that’s my main and only goal.

do that diet then and also cut vegetables

 

[socialcel]

Lower Estrogen, that’s my main and only goal.

@thereallegend and @JCaesar can probably help you a lot too, pm them

 

[PseudoMaxxer]

do that diet then and also cut vegetables

vegetables aren’t good if i want to lower Estrogen?

 

[socialcel]

vegetables aren’t good if i want to lower Estrogen?

no, full of phytoestrogens and they destroy your gut and intestines so you can’t even absorb nutrients from other foods in the end. red meat is a must to lower it tbh, buy in bulk if you’re worried about price

 

[PseudoMaxxer]

no, full of phytoestrogens and they destroy your gut and intestines so you can’t even absorb nutrients from other foods in the end. red meat is a must to lower it tbh, buy in bulk if you’re worried about price

got it, i’ll try avoiding vegetables other than carrots and potatoes (Ray Peat diet) and eat eggs, red meat, and dairy and raw milk.

 

[socialcel]

got it, i’ll try avoiding vegetables other than carrots and potatoes (Ray Peat diet) and eat eggs, red meat, and dairy and raw milk.

only vegetables i eat are sweet potatoes, white rice and potatoes. if you js eat carrots and potatoes you should be fine