ZoomerSpicoid415
Bronze
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- Dec 18, 2023
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Current plan is walk, 1500 calories, lift, swim 3x a week. Will this make me skinny fat or will I maintain at the very least?
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For maintaining muscle in a cut? I thought you only need peds to gain muscle and lose fat simultaneouslyu cant without peds
u cant lose bf without losing muscle as a natty, its impossibleFor maintaining muscle in a cut? I thought you only need peds to gain muscle and lose fat simultaneously
Lose a maximum of around 1% of your bodyweight a week, continue to lift hard, eat a good amount of protein and make sure you take diet breaks/increase calories if you notice your gym performance really dropping and or your sleep turns to shitCurrent plan is walk, 1500 calories, lift, swim 3x a week. Will this make me skinny fat or will I maintain at the very least?
be active, so 10k steps daily, lift high intensity but low volume since you will want to limit carbs and wont have energy for high volume. swim is fine but might make you hungry af ngl. Eat very high protein, maximise test naturally or unnaturally. If you do this for over a month u wont be skinny fat and if you are then ggs idkCurrent plan is walk, 1500 calories, lift, swim 3x a week. Will this make me skinny fat or will I maintain at the very least?
basically carnivore rn already. Eating straight carne asada and costco 1/4 burger pattiescarnivore diet