FaceAboveAll
Goondy awaits
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Maximum weight loss a week to prevent loose skin, stretch marks and muscle loss? I'm 215 lbs right now, so would a 2lb weight loss be okay?
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I once lost 16lbs in one month no stretch marks. I'd say 2 to 4lb every week is goodMaximum weight loss a week to prevent loose skin, stretch marks and muscle loss? I'm 215 lbs right now, so would a 2lb weight loss be okay?
this ^It's almost impossible to lose a pound a week
Just do what you can
how?Anymore than one pound you’re aging yourself
Wdym?It's almost impossible to lose a pound a week
Just do what you can
Saggy skinhow?
This is late but honestly the rate you lose weight has no relevance to stretch marks/loose skin. What matters is how big you are, how long you've been big, age, and genetics. Either you're going to have it or not. Unfortunately for me i've been fat so long that my body is cursedMaximum weight loss a week to prevent loose skin, stretch marks and muscle loss? I'm 215 lbs right now, so would a 2lb weight loss be okay?