How much weight loss a week is ok?

[FaceAboveAll]

Maximum weight loss a week to prevent loose skin, stretch marks and muscle loss? I'm 215 lbs right now, so would a 2lb weight loss be okay?

 

[Bzz]

Maximum weight loss a week to prevent loose skin, stretch marks and muscle loss? I'm 215 lbs right now, so would a 2lb weight loss be okay?

I once lost 16lbs in one month no stretch marks. I'd say 2 to 4lb every week is good

 

[deadmanwalking]

60kg

 

[bourgeoizyzz]

It's almost impossible to lose a pound a week

Just do what you can

 

[News]

It's almost impossible to lose a pound a week

Just do what you can

this ^

 

[autistic_tendencies]

Anymore than one pound you’re aging yourself

 

[FaceAboveAll]

Anymore than one pound you’re aging yourself

how?

 

[FaceAboveAll]

It's almost impossible to lose a pound a week

Just do what you can

Wdym?

 

[autistic_tendencies]

how?

Saggy skin

 

[Deleted member 64493]

Maximum weight loss a week to prevent loose skin, stretch marks and muscle loss? I'm 215 lbs right now, so would a 2lb weight loss be okay?

This is late but honestly the rate you lose weight has no relevance to stretch marks/loose skin. What matters is how big you are, how long you've been big, age, and genetics. Either you're going to have it or not. Unfortunately for me i've been fat so long that my body is cursed