ascension!
The next Chadlite™
- Joined
- Jun 27, 2022
- Posts
- 2,735
- Reputation
- 2,481
Bone is constantly changing and adapting to the stress placed on it, and exercise and physical activity play a very important role in maintaining and even increasing bone density. Exercise not only makes the bone thicker, but the bone will also adapt by changing its shape and internal architecture. So, what about techniques like Face/Thumb-pulling and/or Mewing?
Bone is made up of two types of bone tissue: compact bone tissue and spongy bone tissue.
Compact bone tissue is the dense outer portion of all bones, and it can become quite thick at the long bone axes. But, deep within this compact bone is cancellous bone, at first glance it may seem that its shape and orientation are random, but it is not the case; the shape, arrangement and architecture are aligned in direct lines of stress that your bones have to deal with on a daily basis, think how amazing that is, it's like someone building a building with support beams and scaffolding, your bone it does the same and orients these little beams to deal with the forces your bones see every day.
So how do we increase bone density and maintain the architecture of our bones? Well, first of all we need to do things that push and pull on the bones or, in other words, expose the bones to compressive and tensile forces. Bone tissue is made and adapts because there are two alkylated substances within bone tissue; an organic substance (which gives the bone strength) and an inorganic substance (which gives it its compressive strength). In the spongy bone tissue (even in the cells), we would see these two components or substances that make up the bone tissue; the organic substance would be a hard substance similar to a crystal and this is made up of calcium and phosphate, that is why calcium is so important for the health of your bones, it is used to make this hydroxyapatite (crystal) that gives the bone its hard characteristic and its ability to resist these thrust or compression forces. The organic component of bone is actually collagen, collagen binds together and forms this intimate relationship with hydroxyapatite and collagen fibers which are thread like proteins that resist being pulled apart and so think of them as a rope microscopic that can bend and be flexible but resists that pulling force or being pulled apart and thus gives bone its tremendous tensile strength.
Bones are constantly remodeling as I mentioned, bones constantly have old bone tissue being resorbed and new bone tissue being deposited in its place. So constantly removing bone tissue, and there are some really cool bone cells that get involved in this, one of the cells is called an osteoblast, and the osteoblast accumulates or lays down new bone tissue, essentially preparing that matrix of collagen and hydroxyapatite. The other cell called the osteoclast will actually resorb or break down the bone tissue. So you have these two types of cells that are opposing each other, so if you think about it this way, osteoblasts and osteoclasts, if they stimulate each other or if their activity matches, your bone density will stay the same. However, if you start exercising and applying push-pull techniques to the bones in your face and the osteoclasts start to compete with the osteoclasts, the bone density will increase, and conversely, if you don't put too much pressure on the bone, the osteoclasts they will outcompete osteoblasts and bone density will decrease. Osteoclastic cells and their function INCREASE with age, so we can have a greater function and production of osteoblasts at a younger age = more bone remodeling/adaptation.
So, anything that increases bone growth is beneficial, especially Vitamin K2; It will stimulate the production of osteoblasts. Bones don't grow properly and bone metabolism will be screwed up without Vitamin K2, D3 (it will help absorb calcium and deposit it in the bones instead of the blood, which means it will create more bone and increase the production of osteoclasts, which which will make both cells compete and increase bone density and remodeling), Calcium, Magnesium and Boron (I don't think I should explain why, common knowledge).
TL;DR: If you are a youngcel/pubertycel start exercising (Weightlifting & HIIT), and execute techniques like Mewing or Face/Thumb-pulling that will push-pull the bones or, in other words, expose the bones to compressive and tensile forces. Don't forget to have a nutrient rich diet and in terms of appearance, Vitamins A, D, E and K are the MOST IMPORTANT, so make sure you get all the nutrients from your diet or supplement them.
Bone is made up of two types of bone tissue: compact bone tissue and spongy bone tissue.
Compact bone tissue is the dense outer portion of all bones, and it can become quite thick at the long bone axes. But, deep within this compact bone is cancellous bone, at first glance it may seem that its shape and orientation are random, but it is not the case; the shape, arrangement and architecture are aligned in direct lines of stress that your bones have to deal with on a daily basis, think how amazing that is, it's like someone building a building with support beams and scaffolding, your bone it does the same and orients these little beams to deal with the forces your bones see every day.
So how do we increase bone density and maintain the architecture of our bones? Well, first of all we need to do things that push and pull on the bones or, in other words, expose the bones to compressive and tensile forces. Bone tissue is made and adapts because there are two alkylated substances within bone tissue; an organic substance (which gives the bone strength) and an inorganic substance (which gives it its compressive strength). In the spongy bone tissue (even in the cells), we would see these two components or substances that make up the bone tissue; the organic substance would be a hard substance similar to a crystal and this is made up of calcium and phosphate, that is why calcium is so important for the health of your bones, it is used to make this hydroxyapatite (crystal) that gives the bone its hard characteristic and its ability to resist these thrust or compression forces. The organic component of bone is actually collagen, collagen binds together and forms this intimate relationship with hydroxyapatite and collagen fibers which are thread like proteins that resist being pulled apart and so think of them as a rope microscopic that can bend and be flexible but resists that pulling force or being pulled apart and thus gives bone its tremendous tensile strength.
Bones are constantly remodeling as I mentioned, bones constantly have old bone tissue being resorbed and new bone tissue being deposited in its place. So constantly removing bone tissue, and there are some really cool bone cells that get involved in this, one of the cells is called an osteoblast, and the osteoblast accumulates or lays down new bone tissue, essentially preparing that matrix of collagen and hydroxyapatite. The other cell called the osteoclast will actually resorb or break down the bone tissue. So you have these two types of cells that are opposing each other, so if you think about it this way, osteoblasts and osteoclasts, if they stimulate each other or if their activity matches, your bone density will stay the same. However, if you start exercising and applying push-pull techniques to the bones in your face and the osteoclasts start to compete with the osteoclasts, the bone density will increase, and conversely, if you don't put too much pressure on the bone, the osteoclasts they will outcompete osteoblasts and bone density will decrease. Osteoclastic cells and their function INCREASE with age, so we can have a greater function and production of osteoblasts at a younger age = more bone remodeling/adaptation.
So, anything that increases bone growth is beneficial, especially Vitamin K2; It will stimulate the production of osteoblasts. Bones don't grow properly and bone metabolism will be screwed up without Vitamin K2, D3 (it will help absorb calcium and deposit it in the bones instead of the blood, which means it will create more bone and increase the production of osteoclasts, which which will make both cells compete and increase bone density and remodeling), Calcium, Magnesium and Boron (I don't think I should explain why, common knowledge).
TL;DR: If you are a youngcel/pubertycel start exercising (Weightlifting & HIIT), and execute techniques like Mewing or Face/Thumb-pulling that will push-pull the bones or, in other words, expose the bones to compressive and tensile forces. Don't forget to have a nutrient rich diet and in terms of appearance, Vitamins A, D, E and K are the MOST IMPORTANT, so make sure you get all the nutrients from your diet or supplement them.
