Meditation is painful

Demir

Demir

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I tried to meditate for 30 minutes, I can't understand how someone can torture himself that way every day
 
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I find it relaxing tbh; how is it tortute
 
I don't know, that 30 minutes seemed like eternity to me
 
It is boring
 
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You are used to instant gratification
 
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I tried to meditate for 30 minutes, I can't understand how someone can torture himself that way every day
Start with 3min. Also, never think "when is it over"
 
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some may fail meditation for the expectation and curiosity that something radical will change; Is meditation just staying in the lotus position in the silence listening to dazzling sounds, chattering binaural buzzes?
 

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