My Looksmax Plan for Summer Ascension to Mog Next School Year

[melon6329]

Says the idiot who believes sitting on his ass is the best form of exercise, cuz that’s literally what machines are

yea cuz it is, does standing make the exercise better you autist? no sitting with a back or front rest with a seat to raise leveles makes way more stability so that you arent using core and your entire body to do a rep, this isnt for bodily function, its for hypertrophy, stability and more direct muscle hit is increased hypertrophy.

 

[melon6329]

Says the idiot who believes sitting on his ass is the best form of exercise, cuz that’s literally what machines are

im gona stop responding, your too retarded. i never thought someone could be dumb enough to say calesthenics is better than machines and weights for hypertrophy

 

[IndraBC]

im gona stop responding, your too retarded. i never thought someone could be dumb enough to say calesthenics is better than machines and weights for hypertrophy

Free weights > calisthenics > machinery

 

[IndraBC]

im gona stop responding, your too retarded. i never thought someone could be dumb enough to say calesthenics is better than machines and weights for hypertrophy

Free weights/calisthenics have less stability so they transfer to real life movements better than a machine where you’re sitting down and has too much stability. Also I showed you a study where the calisthenic movement yielded better results than the non-calisthenic movement.

What I mean by this is:

Bench press > chest press

Standing shoulder press > sitting shoulder press

Standing bicep curl> Bicep curl machine

Pull-ups > lat pull down

 

[melon6329]

Free weights/calisthenics have less stability so they transfer to real life movements better than a machine where you’re sitting down and has too much stability. Also I showed you a study where the calisthenic movement yielded better results than the non-calisthenic movement.

What I mean by this is:

Bench press > chest press

Standing shoulder press > sitting shoulder press

Standing bicep curl> Bicep curl machine

Pull-ups > lat pull down

dumbass, ik im talking abt hypertrophy not body control, your so autistic i just had to respond again even tho i said i wont

 

[IndraBC]

dumbass, ik im talking abt hypertrophy not body control, your so autistic i just had to respond again even tho i said i wont

Yeah dumbass, the study refutes your point. Even without studies you have no way to substantiate your claim.

Anything form of exercise that causes muscle tears = hypertrophy

And calisthenics does just that.

 

[melon6329]

Yeah dumbass, the study refutes your point. Even without studies you have no way to substantiate your claim.

Anything form of exercise that causes muscle tears = hypertrophy

And calisthenics does just that.

its not just anything that causes muscle tear in that case body builders would just do 10000 push ups a day to get man boobs wtf hypertrophy is optimal lifting for muscle size, muscle tear is literally just using the muscle, you very very clearly dont even know what hypertrophy is and how to optimize it

 

[ballakaseema]

your better off just buying some dumbbells if you havent already for working out, the muscle building becomes a lot easier, calisthenics are fine but it sure does help. Rest is good, just make sure to be consistent on the skin care though

 

[IndraBC]

its not just anything that causes muscle tear in that case body builders would just do 10000 push ups a day to get man boobs wtf hypertrophy is optimal lifting for muscle size, muscle tear is literally just using the muscle, you very very clearly dont even know what hypertrophy is and how to optimize it

Definition of hypertrophy: Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise.

How does calisthenics not fit this definition? You’re a retard. Know your place greycel. Multiple studies and anecdotes exist on calisthenics working and being very good to achieve an aesthetic physique. But yeah keep using machines like a disfunctional and lazy bodybuilder for like 0.1 nanograms of extra muscle growth

 

[CoreSchizo]

Everyone has a plan but the question is will you do this for more than a month

 

[melon6329]

Definition of hypertrophy: Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise.

How does calisthenics not fit this definition? You’re a retard. Know your place greycel. Multiple studies and anecdotes exist on calisthenics working and being very good to achieve an aesthetic physique. But yeah keep using machines like a disfunctional and lazy bodybuilder for like 0.1 nanograms of extra muscle growth

“an increase if muscular size” yeah, what im saying is hypertrophy optimal training is hard to do and ineffective and inefficient with calesthenics. hypertrophy training isnt only tearing the muscle dumbass

 

[BWC_virgin]

GRADES: 3.8 GPA+ with AP and Honors... makes white chicks think you are smart and not retard ethnic

LOL, i have like 3.3gpa but got 1420 sat so i flex cuz lots of girls i know have high tryhard gpa 3.9+ but shit sat like >1200 even tho they studied for it.

IQmog is most satisfying mog when you do it to women ngl.

 

[barettrealrx]

LOL, i have like 3.3gpa but got 1420 sat so i flex cuz lots of girls i know have high tryhard gpa 3.9+ but shit sat like >1200 even tho they studied for it.

IQmog is most satisfying mog when you do it to women ngl.

Fucking bitches

I was in human Geo and the teacher asked who's the most influential person in history some foid said Walt Disney when I gave high iq answer since the context was farming I said first person to farm since that's the answer he was looking for

 

[KevinDurder]

Amazing thread bro and im with you on the journey but bonesmashing is a meme

 

[JustCallMeKash]

TIME TO MOG (Softmaxxing & Fruading)​

Spoiler: Eye Area

DARK CIRCLES: Volufiline x2 Per Day AM and PM
CeraVe Eye Repair Cream for Moisturization (Mostly Cope) x2 Per Day AM and PM

CONTACTS: Naturally T20 Eyes, going to buy color contacts to fraud hazel/greenish eyes.

Spoiler: Skin

Skincare:

Morning	Night
Benzoyl Peroxide 10%	Benzoyl Peroxide 10%
Sunscreen	Hydrocortisone 1% on nose
Hydrocortisone 1% on nose	Dark Spot Correction Cream
Moisturizer	0.025 Tretinoin
Salicylic Acid Masque x2 Per Week (Sunday and Wednesday)	Moisturizer
Shave every 2 Days	Double Moisturize with The Ordinary to help tret

Spoiler: Supplements

VITAMINS: Organic Multivitamin, D3, Beta Carotene

MINERALS: Iron, Magnesium, Zinc

OTHER: Diuretic for bloating, Allergy Meds

Spoiler: Physique

BOXING: Almost Pure Cardio, 4 days per week
RUNNING: One mile per day, 4 days per week
CALISTHENICS: Bodyweight | Pushups, Incline Pushups, Situps, Squats, Russian Twists, Calf Raises, Dips

Spoiler: Height

FRAUDING: 2.75' Lifts Paired with Airforce 1's get me from a natural 5'9.25 to around 5'11.5 (Lie that I'm 6ft)

Spoiler: Facial Bones (Jaw, Zygos, ETC)

JAW: Jaw is already good naturally, have already massetermaxxed however going to chew mastic gum for 15 min per day everyday at night to further grow my muscles.

ZYGOS (Cheekbones): Mid range cheekbones, bonesmashing x2 per day 3 days per week with knuckles, swelling will help them if not actually grow them.

Spoiler: Scent

BODY WASH & DEO: Shower x2 per Day, Method Men Cedar+Cypress Bodywash &OR Method Men Juniper+Sage Bodywash | Native Coconut Vanilla Natural Deodorant. Carpe Anti Sweat Cream on Armpits every night & hand sweat cream x2 day AM and PM.

FRAGRANCE: JPG Le Male Elixir 2-7 Sprays JFL

Spoiler: Hair

HAIRCUTS & STYLE: Trim once per month at salon, messy middlepart/flow curtains.

CLEANING & PRODUCTS: Never Wash. Hairspray if I want more flow, other than that... nothing.

Spoiler: Facial Aesthetics

JAW & CHIN FRAUD: Using a tongue placement technique to fraud my jawline and chin to make for a better side profile, also makes lips stick out more giving a fuller appearance.

HOLLOW CHEEKS: Using technique above makes it easy to cheek suck which gives me a hollow look which is not forced looking.

Spoiler: Status

SOCIAL MEDIA: Instagrammaxxed / frauding / followersmaxxed as well as making bullshit NT story posts and pics of myself that make chicks reply with how good looking I am etc. Also making Tiktok posts occasionally that are funny but deleted after the initial views spike.

JOB: Typical Wageslaving to moneymaxx during Highschool

SPORTS: Boxer, automatic Chad sport compared to anything else and makes chicks get wet knowing you can fight

GRADES: 3.8 GPA+ with AP and Honors... makes white chicks think you are smart and not retard ethnic

Spoiler: Teeth

WHITENING: Brushing x2 Daily as well as mouth wash and tongue scraper for breath. Hydrogen Peroxide x2 Daily for whitening, and Ortho solution in retainer for whitening x2 weekly until i run out. Already Bracesmaxxed.

Don't care who reads, only making this for myself to go back and stick to my plan, don't bother posting here since I don't care.
Inspired by @NorwoodAscender

Russian twist widens your waste unless you naturally have a small waste I wouldn't recommend doing them, find another ab excercises that doesn't widen your waste

 

[albanian_chad]

TIME TO MOG (Softmaxxing & Fruading)​

Spoiler: Eye Area

DARK CIRCLES: Volufiline x2 Per Day AM and PM
CeraVe Eye Repair Cream for Moisturization (Mostly Cope) x2 Per Day AM and PM

CONTACTS: Naturally T20 Eyes, going to buy color contacts to fraud hazel/greenish eyes.

Spoiler: Skin

Skincare:

Morning	Night
Benzoyl Peroxide 10%	Benzoyl Peroxide 10%
Sunscreen	Hydrocortisone 1% on nose
Hydrocortisone 1% on nose	Dark Spot Correction Cream
Moisturizer	0.025 Tretinoin
Salicylic Acid Masque x2 Per Week (Sunday and Wednesday)	Moisturizer
Shave every 2 Days	Double Moisturize with The Ordinary to help tret

Spoiler: Supplements

VITAMINS: Organic Multivitamin, D3, Beta Carotene

MINERALS: Iron, Magnesium, Zinc

OTHER: Diuretic for bloating, Allergy Meds

Spoiler: Physique

BOXING: Almost Pure Cardio, 4 days per week
RUNNING: One mile per day, 4 days per week
CALISTHENICS: Bodyweight | Pushups, Incline Pushups, Situps, Squats, Russian Twists, Calf Raises, Dips

Spoiler: Height

FRAUDING: 2.75' Lifts Paired with Airforce 1's get me from a natural 5'9.25 to around 5'11.5 (Lie that I'm 6ft)

Spoiler: Facial Bones (Jaw, Zygos, ETC)

JAW: Jaw is already good naturally, have already massetermaxxed however going to chew mastic gum for 15 min per day everyday at night to further grow my muscles.

ZYGOS (Cheekbones): Mid range cheekbones, bonesmashing x2 per day 3 days per week with knuckles, swelling will help them if not actually grow them.

Spoiler: Scent

BODY WASH & DEO: Shower x2 per Day, Method Men Cedar+Cypress Bodywash &OR Method Men Juniper+Sage Bodywash | Native Coconut Vanilla Natural Deodorant. Carpe Anti Sweat Cream on Armpits every night & hand sweat cream x2 day AM and PM.

FRAGRANCE: JPG Le Male Elixir 2-7 Sprays JFL

Spoiler: Hair

HAIRCUTS & STYLE: Trim once per month at salon, messy middlepart/flow curtains.

CLEANING & PRODUCTS: Never Wash. Hairspray if I want more flow, other than that... nothing.

Spoiler: Facial Aesthetics

JAW & CHIN FRAUD: Using a tongue placement technique to fraud my jawline and chin to make for a better side profile, also makes lips stick out more giving a fuller appearance.

HOLLOW CHEEKS: Using technique above makes it easy to cheek suck which gives me a hollow look which is not forced looking.

Spoiler: Status

SOCIAL MEDIA: Instagrammaxxed / frauding / followersmaxxed as well as making bullshit NT story posts and pics of myself that make chicks reply with how good looking I am etc. Also making Tiktok posts occasionally that are funny but deleted after the initial views spike.

JOB: Typical Wageslaving to moneymaxx during Highschool

SPORTS: Boxer, automatic Chad sport compared to anything else and makes chicks get wet knowing you can fight

GRADES: 3.8 GPA+ with AP and Honors... makes white chicks think you are smart and not retard ethnic

Spoiler: Teeth

WHITENING: Brushing x2 Daily as well as mouth wash and tongue scraper for breath. Hydrogen Peroxide x2 Daily for whitening, and Ortho solution in retainer for whitening x2 weekly until i run out. Already Bracesmaxxed.

Don't care who reads, only making this for myself to go back and stick to my plan, don't bother posting here since I don't care.
Inspired by @NorwoodAscender

Dnr fag