My neck before and after neck training for several months

[edodalic29]

Before :

After training for several months and hgh

 

[agoostis]

training routine?

any bad effect on sleep ?

 

[edodalic29]

training routine?

any bad effect on sleep ?

3x a week . 4 sets til pure failure and drop sets for each with a lighter weight. No sleep affect just sore neck muscles

 

[buflek]

nice try michael jackson

 

[Deleted member 24444]

3x a week . 4 sets til pure failure and drop sets for each with a lighter weight. No sleep affect just sore neck muscles

are you flexing your neck and traps in the second pic or is it just giga weird lighting?

 

[NECK&VOICE]

Michael Jackson faggot lips in after

 

[dimorphism]

That's what you neckmaxxing with peanut skull

 

[chrisN]

Post pics in normal lighting with camera equal distance to before pic and not flexxing

 

[zharupodrugu]

Flexed head tilted back vs unflexed with forward head lean

 

[jojoyou]

training routine?

any bad effect on sleep ?

Why tf would neck training affect sleep lol

 

[chigoha]

your neck is now too wide for your jaw

you need some fillers or implants

 

[marek937]

Pumped flexed vs unpumped not flexed

 

[keep positive 24/7]

Why tf would neck training affect sleep lol

cos retards think it causes sleep apnea

 

[edodalic29]

your neck is now too wide for your jaw

you need some fillers or implants

No need . My jaw is still wider by a bit when im standing up

 

[AsGoodAsItGets]

Do you think of proportions like Steve Reeves had a 1:1:1 for neck, biceps, calves. Its hilariously easy and fast to blow up neck and traps, people are just lazy, arrogant or scared to do it.

-Whats your routine? I do plate curls 4x25, three days on, one rest day.
-Do you work the sides separately?
-Ever do heavy rack pulls (5s hold at the top) ? It has a massive effect on my traps, forearms and lateral triceps, and I think benefits might be running over to the neck as I see vasculature and pump on neck after. One of the credible theories is musculature improves in two ways, 1. Actual muscle growth 2. Vascularity, which means improved vascularity in itself improves muscular potential.
-Whats your opinion or experience on high intensity and low frequency. ie Mike Mentzer, Arthur Jones?

Pumped flexed vs unpumped not flexed

It's easy to hate on someone posting a win, but what it does to your mind is that it tells itself "its not possible"; do your workouts, improve yourself and post your win or lack thereof, so that you know if something doesnt work and what needs to be changed. When your musculature improves, your body flexes the muscles involuntarily because it actually exists and serves the purpose of whichever pose youre in. See the body as an advanced dynamic mechanism with parts that are waiting to fulfill its purpose, given the right stimulus.

 

[Mouthbreath]

Where did you get the chain?

 

[edodalic29]

Do you think of proportions like Steve Reeves had a 1:1:1 for neck, biceps, calves. Its hilariously easy and fast to blow up neck and traps, people are just lazy, arrogant or scared to do it.

-Whats your routine? I do plate curls 4x25, three days on, one rest day.
-Do you work the sides separately?
-Ever do heavy rack pulls (5s hold at the top) ? It has a massive effect on my traps, forearms and lateral triceps, and I think benefits might be running over to the neck as I see vasculature and pump on neck after. One of the credible theories is musculature improves in two ways, 1. Actual muscle growth 2. Vascularity, which means improved vascularity in itself improves muscular potential.
-Whats your opinion or experience on high intensity and low frequency. ie Mike Mentzer, Arthur Jones?

Agree mate . I do 4 sets til failure everyday with a 35 pound plate . I go slow down and control the eccentric and when i go up i squeeze my neck without engaging my traps . The neck is very androgen sensitive so it grows pretty fast if you are consistent. Personally i do high intensity for a low time . Neck training shouldnt be more than 5 mins if you do it daily , thats the key .

 

[edodalic29]

Where did you get the chain?

Ah i got it as a gift bro , but you can find ones similar on amazon or shein , the quality might be meh but you can get better ones if you spend a lil bit .

 

[AsGoodAsItGets]

Agree mate . I do 4 sets til failure everyday with a 35 pound plate . I go slow down and control the eccentric and when i go up i squeeze my neck without engaging my traps . The neck is very androgen sensitive so it grows pretty fast if you are consistent. Personally i do high intensity for a low time . Neck training shouldnt be more than 5 mins if you do it daily , thats the key .

Got it bro, I'm ballparks in the same approach.

 

[Mouthbreath]

Ah i got it as a gift bro , but you can find ones similar on amazon or shein , the quality might be meh but you can get better ones if you spend a lil bit .

It looks like 2-4mm thickness and about 45cm length?

 

[edodalic29]

It looks like 2-4mm thickness and about 45cm length?

Yessir . Its not really long it stops by the collar bone , very subtle and looks clean .

 

[marek937]

Do you think of proportions like Steve Reeves had a 1:1:1 for neck, biceps, calves. Its hilariously easy and fast to blow up neck and traps, people are just lazy, arrogant or scared to do it.

-Whats your routine? I do plate curls 4x25, three days on, one rest day.
-Do you work the sides separately?
-Ever do heavy rack pulls (5s hold at the top) ? It has a massive effect on my traps, forearms and lateral triceps, and I think benefits might be running over to the neck as I see vasculature and pump on neck after. One of the credible theories is musculature improves in two ways, 1. Actual muscle growth 2. Vascularity, which means improved vascularity in itself improves muscular potential.
-Whats your opinion or experience on high intensity and low frequency. ie Mike Mentzer, Arthur Jones?


It's easy to hate on someone posting a win, but what it does to your mind is that it tells itself "its not possible"; do your workouts, improve yourself and post your win or lack thereof, so that you know if something doesnt work and what needs to be changed. When your musculature improves, your body flexes the muscles involuntarily because it actually exists and serves the purpose of whichever pose youre in. See the body as an advanced dynamic mechanism with parts that are waiting to fulfill its purpose, given the right stimulus.

I dnrd but i can feel you are right

 

[Deleted member 24940]

Doesn't that give you sleep apnea?

 

[NECK&VOICE]

Your mouth looks gay now, like Michael Jackson

 

[edodalic29]

Your mouth looks gay now, like Michael Jackson

I got upper lip filler and mouth widening

 

[NECK&VOICE]

I got upper lip filler and mouth widening

Dear god why.

 

[Deleted member 7580]

I got upper lip filler and mouth widening

Mogger trait @Xangsane

 

[User49]

I got upper lip filler and mouth widening

surgical mouth widening or with a device?

 

[BoredPrince]

Before : View attachment 2054360

After training for several months and hgh

View attachment 2054361

Mirin I will start to train it as well

 

[twilight]

I got upper lip filler and mouth widening

srs bro?