D
Deleted member 8165
bad eyebrow plucker according to makingithappen
- Joined
- Jul 4, 2020
- Posts
- 10,627
- Reputation
- 11,798
does anybody has a routine on how to get into running? ive tried running but my legs fucking hurt after 5 minutes
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
warm up with static stretching, and look into doing calisthenics to build up leg strength
the main problem with beginners is the sore legs which decreases performance and the will to run, plus running on sore legs with a beginner's technique isn't legit
do 1 mile and build up
thanksyou have to stretch before and after each run to avoid injuries
sprinting wont make me look like a sprinter they look like that because they lift weigths and geneticsDon’t be a fucking pussy
just run
but if you want to be higher t do sprinting and high intensity work
long distance running is beta as fuck
look up physiques of sprinters vs runners
im just running to lose extra weigth im not going for half marathons and marathonsThats true but sprinting goes hand in hand with weights
whereas running kills yours gains
im already fasting, skipping 2 mealsI still think sprinting would be more beneficial. I’ve read that long distance running slows your metabolism so that you can expend that energy over a longer amount of time. Whereas sprinting does the opposite. But whatever you do simply eating less will help a lot more. You only burn 100 calories per mile you run, could achieve the same effect by skipping a meal
Posts4Reputation4warm up with dynamic stretching, and look into doing calisthenics to build up leg strength
the main problem with beginners is the sore legs which decreases performance and the will to run, plus running on sore legs with a beginner's technique isn't legit
do 1 mile and build up
i think my form is good i just havent done physical exercise in like 3 yearsMight be problems with your form, do you heel strike? Try running a few paces barefoot, you won't be able to land heel first, make sure that's how you run
Based and blackpilled.fuck running, join the sprinting crew
View attachment 561942
There is alot of difference between long distance running training. and short distance/sprint running training.Thats true but sprinting goes hand in hand with weights
whereas running kills yours gains