buflek
get ripped or die mirin
- Joined
- Feb 28, 2019
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reducing sugar to a minimum was the best decision in my life. keep in mind i ate around 100-200g daily. now 20-50g max of mostly fruit sugar.
i reduced it for 2-3 weeks now (not the first time) and got a lot of benefits:
skin: no more acne, pimples, black spots etc. before i could wash my face daily, change pillow, cleanse, exfoliate etc. and still for pimples around my mouth. now nothing
mood: suddenly i feel joy in little things. legit had a dopamine rush from walking alone in the forest yesterday after seeing beautiful tree colors. no more bad mood for no reason
tiredness: i look a lot less tired and actually am less tired. i dont even yawn anymore during the day even on my lame 8 hour office job. i always nearly fell asleep at the 1-2 pm mark.
concentration: i can remember things now FINALLY. i always forgot everything people told me and couldnt study for shit. now every word is stuck in my head and my brain fog is gone
i reduced it for 2-3 weeks now (not the first time) and got a lot of benefits:
skin: no more acne, pimples, black spots etc. before i could wash my face daily, change pillow, cleanse, exfoliate etc. and still for pimples around my mouth. now nothing
mood: suddenly i feel joy in little things. legit had a dopamine rush from walking alone in the forest yesterday after seeing beautiful tree colors. no more bad mood for no reason
tiredness: i look a lot less tired and actually am less tired. i dont even yawn anymore during the day even on my lame 8 hour office job. i always nearly fell asleep at the 1-2 pm mark.
concentration: i can remember things now FINALLY. i always forgot everything people told me and couldnt study for shit. now every word is stuck in my head and my brain fog is gone