NEED TO LEANMAXX ASAP SEND ALL TIPS

[northern mogger]

tbh @ConfusedBolivian @dragomaxxer

 

[northern mogger]

HELP

 

[Rawprimalooks]

tbh @ConfusedBolivian @dragomaxxer

Eat only beef steak no fat almost no sugar dont drink water instead celery juice but rule sip and never with meat eveey 1 hour

 

[Rawprimalooks]

U gonna lose 40lbs in a month with this method as i did

 

[Iasacrko]

Whatever u do don’t lose weight too fast and also avoid losing muscle

Be on a good health deficit with a lot of protein to keep ur muscle

Even if u think ur not that fat lose skin on the face can make u look older and give u nasal labial folds

Losing slowly is gonna give ur skin time to tighten with ur skin

 

[northern mogger]

U gonna lose 40lbs in a month with this method as i did

what about loose skin?

 

[northern mogger]

Whatever u do don’t lose weight too fast and also avoid losing muscle

Be on a good health deficit with a lot of protein to keep ur muscle

Even if u think ur not that fat lose skin on the face can make u look older and give u nasal labial folds

Losing slowly is gonna give ur skin time to tighten with ur skin

there is no time, need to be done in 3 months

 

[Iasacrko]

U gonna lose 40lbs in a month with this method as i did

I really don’t recommend fast weight loss after I saw what it does to ur face much better to lose slow no need to rush

 

[Iasacrko]

there is no time, need to be done in 3 months

Well let’s see but almost everyone who loses fast isn’t ideal

 

[northern mogger]

I really don’t recommend fast weight loss after I saw what it does to ur face much better to lose slow no need to rush

i need to be leanmaxxed by summer

 

[northern mogger]

Well let’s see but almost everyone who loses fast isn’t ideal

wat about intermittent fasting? is it a meme?

 

[northern mogger]

@PseduoAryan @Orc

 

[Iasacrko]

wat about intermittent fasting? is it a meme?

OMAD is the best way if u wanna lose fast

I did that and 10k steps

Basically 1 single meal a day

I reccomend between 5pm and 6pm

 

[northern mogger]

OMAD is the best way if u wanna lose fast

I did that and 10k steps

Basically 1 single meal a day

I reccomend between 5pm and 6pm

how bad will the loose skin be? im at like 27-30% rn (i have crazy zygos tho)

 

[Salted_Salty]

Drink a lot of water, like as much as you can, eat high protein DENSE foods, like beans and chicken and broccoli

HELP

 

[northern mogger]

Drink a lot of water, like as much as you can, eat high protein DENSE foods, like beans and chicken and broccoli

there is only 3 months tho, need to lose 5% a month

 

[5.5psl]

wat about intermittent fasting? is it a meme?

Yeh works
If you wanna lose fat super fast then do DNP+ water fast

 

[northern mogger]

Yeh works
If you wanna lose fat super fast then do DNP+ water fast

is it possible to lose 15% in 3 months?

 

[Iasacrko]

how bad will the loose skin be? im at like 27-30% rn (i have crazy zygos tho)

It can be bad watch this video



It’s called ozomatic face or something basically when ppl lose weight fast even if ur not that fat to begin with and ur body and face skin doesn’t have time to adjust

 

[autistic_tendencies]

Calorie tracker

 

[Salted_Salty]

there is only 3 months tho, need to lose 5% a month

Hi I went from like 85KG to like 76KG, and grew 2 inches over 7 months, I exclusively ate red kidney beans, a whole can has like 120 calories or something tiny, chicken breast, yoghurt, broccoli, zinc supplements (ones that dissolve in water), as well as a lot of water (sparkling is fine but no like soda) I also did ALOT of stair master, as in at least once every 2 days I’d do 999 kcal on stair master, (I was really ugly so this might be overkill) good luck! You got this!

 

[Salted_Salty]

how bad will the loose skin be? im at like 27-30% rn (i have crazy zygos tho)

Apparently loose skin is avoidable if you do light weight high rep

 

[northern mogger]

Hi I went from like 85KG to like 76KG, and grew 2 inches over 7 months, I exclusively ate red kidney beans, a whole can has like 120 calories or something tiny, chicken breast, yoghurt, broccoli, zinc supplements (ones that dissolve in water), as well as a lot of water (sparkling is fine but no like soda) I also did ALOT of stair master, as in at least once every 2 days I’d do 999 kcal on stair master, (I was really ugly so this might be overkill) good luck! You got this!

there is only 3 months

 

[northern mogger]

Apparently loose skin is avoidable if you do light weight high rep

just bench with your face?

 

[Bonesbonesbonesbone]

Lifting weights 3x a week PPL split- Training to failure or near failure with 70-80% intensity for 2 years consistently

after get into:

A Caloric deficit between 100-500 calories depending on whether you want to lose quickly or slowly or you can choose to do it at maintenance but must do cardio for that physiological adaptation to occur losing body fat/ adipose tissue.

High fat and Protein on a caloric deficit, normal protein amount 0.7g of protein per Lb of bodyweight and normal carbohydrates and fats.

Try Intermittent fasting if you want but it will depend on the person whether or not they don't mind sacrificing some muscle mass in the process.

Limit processed and junk foods to one cheat meal a week and try to get 10,000 steps a day.

some extra tips, caffeine, creatine, and supplements help with dieting/ losing body fat easier to avoid psychological effects on a caloric deficit.

Me back when I was cutting for a natural bodybuilding show (I believe I was 8-10% body fat here) and I currently hover between 15-18% body fat since I have more responsibilities.

 

[autistic_tendencies]

Apparently loose skin is avoidable if you do light weight high rep

And eat lots of protein to avoid muscle loss

 

[northern mogger]

Lifting weights 3x a week PPL split- Training to failure or near failure with 70-80% intensity for 2 years consistently

after get into:

A Caloric deficit between 100-500 calories depending on whether you want to lose quickly or slowly or you can choose to do it at maintenance but must do cardio for that physiological adaptation to occur losing body fat/ adipose tissue.

High fat and Protein on a caloric deficit, normal protein amount 0.7g of protein per Lb of bodyweight and normal carbohydrates and fats.

Try Intermittent fasting if you want but it will depend on the person whether or not they don't mind sacrificing some muscle mass in the process.

Limit processed and junk foods to one cheat meal a week and try to get 10,000 steps a day.

some extra tips, caffeine, creatine, and supplements help with dieting/ losing body fat easier to avoid psychological effects on a caloric deficit.
View attachment 2818644
Me back when I was cutting for a natural bodybuilding show (I believe I was 8-10% body fat here) and I currently hover between 15-18% body fat since I have more responsibilities.

is losing 15% in 3 months possible

 

[northern mogger]

And eat lots of protein to avoid muscle loss

idc about muscle loss, i dont even have much

 

[northern mogger]

Lifting weights 3x a week PPL split- Training to failure or near failure with 70-80% intensity for 2 years consistently

after get into:

A Caloric deficit between 100-500 calories depending on whether you want to lose quickly or slowly or you can choose to do it at maintenance but must do cardio for that physiological adaptation to occur losing body fat/ adipose tissue.

High fat and Protein on a caloric deficit, normal protein amount 0.7g of protein per Lb of bodyweight and normal carbohydrates and fats.

Try Intermittent fasting if you want but it will depend on the person whether or not they don't mind sacrificing some muscle mass in the process.

Limit processed and junk foods to one cheat meal a week and try to get 10,000 steps a day.

some extra tips, caffeine, creatine, and supplements help with dieting/ losing body fat easier to avoid psychological effects on a caloric deficit.
View attachment 2818644
Me back when I was cutting for a natural bodybuilding show (I believe I was 8-10% body fat here) and I currently hover between 15-18% body fat since I have more responsibilities.

there is no "2 years" for me. absolut max is 4 months

 

[Bonesbonesbonesbone]

is losing 15% in 3 months possible

No, you would have to sacrifice at least 10-20lbs of lean tissue in the process which is a lot.

 

[Bonesbonesbonesbone]

there is no "2 years" for me. absolut max is 4 months

Then you simply won't lose it quick considering losing body fat is a slow process, if you decide to starve or take the quick route your metobalism will crash and cause you to gain fat easier than it is to maintain your body fat.

 

[northern mogger]

No, you would have to sacrifice at least 10-20lbs of lean tissue in the process which is a lot.

I don't have a choice, John

 

[northern mogger]

Then you simply won't lose it quick considering losing body fat is a slow process, if you decide to starve or take the quick route your metobalism will crash and cause you to gain fat easier than it is to maintain your body fat.

faaaaaaaaaakkkkk

 

[Bonesbonesbonesbone]

I don't have a choice, John

Why do you only have four months?

 

[northern mogger]

Then you simply won't lose it quick considering losing body fat is a slow process, if you decide to starve or take the quick route your metobalism will crash and cause you to gain fat easier than it is to maintain your body fat.

its over

 

[northern mogger]

Why do you only have four months?

jovaäaaaaahhhh!!! AHAHAHAHAHAHHAHHAAAAA

 

[Narcissus🥀]

Listen man, I'm 6ft and I never go above 63 kg no matter what I do, currently at 61kg.
My tip that I give you is to have a lifestyle that promotes fat loss.
Sign up to a sports gym, workout everyday and choose your diet carefully.

Basically plan to dedicate your life to having low body fat instead of just fasting for a month or so.

 

[northern mogger]

Why do you only have four months?

i need to leanmaxx for summer to get gf

 

[northern mogger]

Listen man, I'm 6ft and I never go above 63 kg no matter what I do, currently at 61kg.
My tip that I give you is to have a lifestyle that promotes fat loss.
Sign up to a sports gym, workout everyday and choose your diet carefully.

Basically plan to dedicate your life to having low body fat instead of just fasting for a month or so.

3 months. thats it. all i have
and i think im banned from gym

 

[Salted_Salty]

Very real

And eat lots of protein to avoid muscle losa

 

[Narcissus🥀]

3 months. thats it. all i have
and i think im banned from gym

I don't want to bring your hopes down.
But don't do it, even if you manage to lose weight in three months it's not gonna be worth the effort and it's not gonna last.
Instead get on a life long plane and lose weight slowly but comfortably

 

[northern mogger]

Very real

idc about muscle loss, i need to get lean by july

 

[szolliontaraelis]

Eat less nigga. It isn't that hard.

 

[northern mogger]

I don't want to bring your hopes down.
But don't do it, even if you manage to lose weight in three months it's not gonna be worth the effort and it's not gonna last.
Instead get on a life long plane and lose weight slowly but comfortably

well then its just completely OVER.

 

[northern mogger]

Eat less nigga. It isn't that hard.

i have 3 months

 

[FBl]

Dnp

 

[szolliontaraelis]

i have 3 months

So? Just move more and eat less. Basic thermodynamics.

 

[Narcissus🥀]

well then its just completely OVER.

Over???
You know nothing about over
You wanna know why I'm talking to you right now instead of lying on my girlfriend thighs?
It's because I'm sick and I don't think I'm getting better.


Atleast you still have you health brother, when you feel healthy anything is possible.

Your health is the most important gift, I realized this too late

Anytime you feel bad about yourself just remember that you have good health while alot of people struggle with sickness. I've been horribly sick for two weeks and I throw up everything I eat, haven't left the house in a while. And the worst part is that life keeps going, I never miss a...

looksmax.org

 

[northern mogger]

View attachment 2818662
Over???
You know nothing about over
You wanna know why I'm talking to you right now instead of lying on my girlfriend thighs?
It's because I'm sick and I don't think I'm getting better.


Atleast you still have you health brother, when you feel healthy anything is possible.

Your health is the most important gift, I realized this too late

Anytime you feel bad about yourself just remember that you have good health while alot of people struggle with sickness. I've been horribly sick for two weeks and I throw up everything I eat, haven't left the house in a while. And the worst part is that life keeps going, I never miss a...

looksmax.org

am not even gonna explain why its over, just now it is.

 

[northern mogger]

So? Just move more and eat less. Basic thermodynamics.

but wont my body fight back and shit, by storing the food as fat?