NEED TO LEANMAXX ASAP SEND ALL TIPS

[northern mogger]

please saars and bhais, send tips and help, or its JOVAAAAAAHHHH!

 

[king_of_recession]

I really don’t recommend fast weight loss after I saw what it does to ur face much better to lose slow no need to rush

0.5-1% bf loss a week is optimal, right?

 

[northern mogger]

0.5-1% bf loss a week is optimal, right?

is 1.25% weekly possible ?

 

[northern mogger]

bumo

 

[whiteislandpill]

tbh @ConfusedBolivian @dragomaxxer

Starve yourself

 

[northern mogger]

Starve yourself

could this work? doesn't it cause damage to bones and organs?

 

[whiteislandpill]

could this work? doesn't it cause damage to bones and organs?

Maybe not literally starve yourself but if you want to get lean fast just eat like 1000 calories per day

 

[Iasacrko]

0.5-1% bf loss a week is optimal, right?

Yeah like 1kg or 2 a week is ideal

Not crazy niggas who lose 15 kg in a month or some shit it’s definitely gonna lead to lose skin

 

[northern mogger]

Maybe not literally starve yourself but if you want to get lean fast just eat like 1000 calories per day

wont it get stored as fat, because your body thinks you are going to die?

 

[northern mogger]

Yeah like 1kg or 2 a week is ideal

Not crazy niggas who lose 15 kg in a month or some shit it’s definitely gonna lead to lose skin

so is 8kg a month ok?

 

[5.5psl]

is it possible to lose 15% in 3 months?

Yeh 1%bf every week is doable unless you are below 12-13% bf
So 3 months =12 weeks
12% is possible

 

[northern mogger]

Yeah like 1kg or 2 a week is ideal

Not crazy niggas who lose 15 kg in a month or some shit it’s definitely gonna lead to lose skin

and what is the damage to body from weight loss

 

[northern mogger]

Yeh 1%bf every week is doable unless you are below 12-13% bf
So 3 months =12 weeks
12% is possible

at what point is it too much? 1.2%, 1.5%, when?

 

[whiteislandpill]

wont it get stored as fat, because your body thinks you are going to die?

No, your body cant store fat if it has to burn it for energy that you arent getting in with food.

 

[strawberrymushroom]

tbh @ConfusedBolivian @dragomaxxer

Let me kidnap and rape u I’ll get u lean

 

[northern mogger]

No, your body cant store fat if it has to burn it for energy that you arent getting in with food.

wont i be giga tired, do i just force myself to move?

 

[Iasacrko]

so is 8kg a month ok?

Yeah that’s better idk how it worked I saw that video from the doctor and it made me notice all the ppl I see who lose weight to fast end up aging themselves like 5 years due to lose skin

ThTs why I’m taking my time now I don’t want the nasal labial folds it’s brutal

 

[northern mogger]

Yeah that’s better idk how it worked I saw that video from the doctor and it made me notice all the ppl I see who lose weight to fast end up aging themselves like 5 years due to lose skin

ThTs why I’m taking my time now I don’t want the nasal labial folds it’s brutal

is there a video i can watch to know limits? i think 6kg-7kg a month would be great

 

[5.5psl]

at what point is it too much? 1.2%, 1.5%, when?

1% is max
You can't lose 100% in 1 week lmao
And if more than 1 per week is possible you'll end up fucking your metabolism and lose a ton of muscle

 

[Pierrot]

1% is max
You can't lose 100% in 1 week lmao
And if more than 1 per week is possible you'll end up fucking your metabolism and lose a ton of muscle

Does caloric deficit make you really hungry if you only go a little below maintenance ?

 

[northern mogger]

1% is max
You can't lose 100% in 1 week lmao
And if more than 1 per week is possible you'll end up fucking your metabolism and lose a ton of muscle

idc bout muscle, can i just keep up metabolism?

 

[5.5psl]

Does caloric deficit make you really hungry if you only go a little below maintenance ?

No uptill 500 calories deficit is possible without having hunger cravings below that you'll start having hunger cravings but fight through them leanmaxxing is tough but worth it

idc bout muscle, can i just keep up metabolism?

You'll look gaunt and horrible not an aesthetic look
If you still want then blast DNP increases metabolism by 30% and clenbuterol by 10-15%

 

[northern mogger]

No uptill 500 calories deficit is possible without having hunger cravings below that you'll start having hunger cravings but fight through them leanmaxxing is tough but worth it

You'll look gaunt and horrible not an aesthetic look
If you still want then blast DNP increases metabolism by 30% and clenbuterol by 10-15%

i dont have time tho, need to be lean by july

 

[Pierrot]

No uptill 500 calories deficit is possible without having hunger cravings below that you'll start having hunger cravings but fight through them leanmaxxing is tough but worth it

You'll look gaunt and horrible not an aesthetic look
If you still want then blast DNP increases metabolism by 30% and clenbuterol by 10-15%

Aight thanks for the tip

Imma eat less, hopefully it won’t exhaust me too much

 

[northern mogger]

No uptill 500 calories deficit is possible without having hunger cravings below that you'll start having hunger cravings but fight through them leanmaxxing is tough but worth it

You'll look gaunt and horrible not an aesthetic look
If you still want then blast DNP increases metabolism by 30% and clenbuterol by 10-15%

or should i keep gymmaxxing at current bf%
or can i gain muscle and lose fat simultaneously?

 

[Pierrot]

i dont have time tho, need to be lean by july

Why July ?

 

[sub5outsider]

if you wanna do it and no fucked your self eat a lot of high quality protein and thats all only meat you will have quality protein plus low calories

 

[northern mogger]

Why July ?

its very conplicated i will tell the tale in like 7 mins

 

[northern mogger]

if you wanna do it and no fucked your self eat a lot of high quality protein and thats all only meat you will have quality protein plus low calories

could i lose fat and gain muscle by only eating meat, are carbs even nesecsray?

 

[Pierrot]

could i lose fat and gain muscle by only eating meat, are carbs even nesecsray?

Check carnivore diet online, some say it’s goated

 

[Rigged]

5kg tren ed

 

[northern mogger]

Check carnivore diet online, some say it’s goated

@Rawprimalooks thoughts on carnivore diet?

 

[northern mogger]

Why July ?

time constraints. this summer all foids my age will have their bodycount go up like crazy. if im not leanmaxxed, no pussy for me. also cant do shit next summer i will be in the special forces by then

 

[Pierrot]

time constraints. this summer all foids my age will have their bodycount go up like crazy. if im not leanmaxxed, no pussy for me. also cant do shit next summer i will be in the special forces by then

How old r u ?

 

[northern mogger]

How old r u ?

17, 18 by summer

 

[Pierrot]

17, 18 by summer

Makes sense that you want to be at your prime then gl for leanmaxxing boyo

 

[northern mogger]

Makes sense that you want to be at your prime then gl for leanmaxxing boyo

it might be too late, AHAHAHAHAHAHAHAHAAAA

 

[Salted_Salty]

And eat lots of protein to avoid muscle losa

Just cut calories then, do stair master, water and low cal meals

 

[sub5outsider]

could i lose fat and gain muscle by only eating meat, are carbs even nesecsray?

depends on your starting point body composition no carbs is the best way to lose weight

 

[Pierrot]

it might be too late, AHAHAHAHAHAHAHAHAAAA

No dont say that you’re only 17. If it were over past 17 I’d rope

 

[autistic_tendencies]

depends on your starting point body composition no carbs is the best way to lose weight

Low carbs is better

 

[northern mogger]

No dont say that you’re only 17. If it were over past 17 I’d rope

nigga thats the point. im already 17, and high bf. its very bad

 

[northern mogger]

Low carbs is better

why low carbs, why not remove completely

 

[Pierrot]

nigga thats the point. im already 17, and high bf. its very bad

You got time to ascend blud

 

[autistic_tendencies]

why low carbs, why not remove completely

You need fiber and it keeps your energy levels up

 

[northern mogger]

You got time to ascend blud

 

[northern mogger]

You need fiber and it keeps your energy levels up

im not worried about energy, i am very worried about fiber tho, no fiber is basically suicide, what if i ate veggies with high fiber?

 

[Pierrot]

Fr bro you think niggas find looksmaxxing at 13 ? Sadly we were not blessed with chad genetics but you can still slay young stacies in your ealy 20s

 

[autistic_tendencies]

im not worried about energy, i am very worried about fiber tho, no fiber is basically suicide, what if i ate veggies with high fiber?

just eat high fiber foods
I notice psyllium husk works pretty good too

 

[northern mogger]

Fr bro you think niggas find looksmaxxing at 13 ? Sadly we were not blessed with chad genetics but you can still slay young stacies in your ealy 20s