Need to debloat asap

tincelw

tincelw

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schools starting in a week and im looking like a water balloon. Any advice on looking lean for the first day?

I could start with 800mg caffiene at around 4 the day before, and then not drink water to ensure its all out of my system. advice?
 
SeiGun

SeiGun

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stop eating for a week, water only
 
Zeta ascended

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Try potassium pills . Potassium intake needs to be higher than sodium
 
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x30001

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@jefferson @x30001 GTFIH
Drink tons of water, it'll put your body in flush mode by lowering vasopressin. Stop eating salt and carbs. Take magnesium and potassium if you can. Taraxacum officinale (dandelion root extract) is the best herbal diuretic. HCTZ is the best and safest prescription diuretic. Lasix is slightly stronger than HCTZ since it's a loop diuretic rather than a thiazide but it comes with a lot of side effects.
 
Pietrosiek

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3 big botles of water everyday, no sougar, no salt
 
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bratan005

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you can just fast 24 hrs with black coffee right before school starts ezpz
 
tincelw

tincelw

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Drink tons of water, it'll put your body in flush mode by lowering vasopressin. Stop eating salt and carbs. Take magnesium and potassium if you can. Taraxacum officinale (dandelion root extract) is the best herbal diuretic. HCTZ is the best and safest prescription diuretic. Lasix is slightly stronger than HCTZ since it's a loop diuretic rather than a thiazide but it comes with a lot of side effects.
would caffeine work as diuretic?

12hour fast drinking 5liters of water
magesium supplements + 2000mg vitamin C
and caffiene 800mg
 
tincelw

tincelw

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yes

but if you dont know your tolerance to caffeine and take 800mg you are handicapped
I take 400mg as pre workout daily

Im going to try 500mg today 600 tommorrow, ect. until i see how much is too much
 
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bratan005

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I take 400mg as pre workout daily

Im going to try 500mg today 600 tommorrow, ect. until i see how much is too much
take 1g and whatever happens youll definitely debloat
 
tincelw

tincelw

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what i dont understand:

bloating is caused by water retention, so how could drinking more water help?
is it that if there more less water the body doesnt retain it? If so couldnt i just drink tons of water then take a diuretic and not drink afterwards?

@bratan005 @x30001
 
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bratan005

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what i dont understand:

bloating is caused by water retention, so how could drinking more water help?
is it that if there more less water the body doesnt retain it? If so couldnt i just drink tons of water then take a diuretic and not drink afterwards?

@bratan005 @x30001
od on water to flush out all minerals
 
heroinfather

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nigga its better to just dietmaxx, short term methods are only worth it if you have a place you need to look good at, ie. a date or picture day
 
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bratan005

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nigga its better to just dietmaxx, short term methods are only worth it if you have a place you need to look good at, ie. a date or picture day
cant avoid bloat and lift at the same time buddyboyo sry

gotta have that high insulin high leptin high T
 
TubOfLard

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@x30001 is the dandelion root extract more effective in drop form than as a capsule or pill?
 
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bratan005

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He's mentioned to me before to put drops of it in water and food throughout the day
probably so you stay lean 24/7. you cant slip pills into your food and water

i vaguely remember reading it stops working as well after chronic use over a few weeks tho. dont take my word for it but I just remember reading this back when I was looking into it like a few months ago. i wouldnt dope all my food and drinks
 
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x30001

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what i dont understand:

bloating is caused by water retention, so how could drinking more water help?
is it that if there more less water the body doesnt retain it? If so couldnt i just drink tons of water then take a diuretic and not drink afterwards?

@bratan005 @x30001
When you don't drink enough water, your body does everything it can to hold onto it. Your body doesn't have eyes and can't see the reality that we can drink water from taps / bottles. The body is adaptogenic. When you don't drink enough, it holds onto it. When you drink too much, it flushes it out. When you drink a moderate amount, there should be no significant effect on fluid retention. It comes down to vasopressin (AKA anti-diuretic hormone). Vasopressin/ADH spikes when your body needs to hold onto water. And you can lower it by drinking a lot of water, putting your body into flush mode. To answer your question, yeah. You can drink tons, take a diuretic and not drink afterwards and you can be completely unbloated for like a day if you want to show up at a festival shredded or anything like that.
 
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bratan005

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When you don't drink enough water, your body does everything it can to hold onto it. Your body doesn't have eyes and can't see the reality that we can drink water from taps / bottles. The body is adaptogenic. When you don't drink enough, it holds onto it. When you drink too much, it flushes it out. When you drink a moderate amount, there should be no significant effect on fluid retention. It comes down to vasopressin (AKA anti-diuretic hormone). Vasopressin/ADH spikes when your body needs to hold onto water. And you can lower it by drinking a lot of water, putting your body into flush mode. To answer your question, yeah. You can drink tons, take a diuretic and not drink afterwards and you can be completely unbloated for like a day if you want to show up at a festival shredded or anything like that.
78375
 
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x30001

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He's mentioned to me before to put drops of it in water and food throughout the day
I take tiny swigs of dandelion root when I wan't the diuretic effect. Then I just drink lots of water. Dandelion just takes like pure alcohol. Small swigs are all that's needed. And you piss like crazy afterwards.
 

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